Insight Into Different Massage Therapies

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Insight Into Different Massage Therapies
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Swedish Massage Therapy

• Swedish massage is the most popular type of
  massage therapy. It provides full-body muscle
  relaxation, and it can be especially helpful if
  you're recovering from an injury.

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Aromatherapy Massage

• Massage therapy can help the body relax, which in
  turn can help one let go of anxious and fearful
  thoughts. Aromatherapy massage can benefit a
  variety of conditions, including headaches,
  insomnia, certain digestive disorders, back pain,
  and even premenstrual symptoms.

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Deep Tissue Massage

• Deep Tissue Massage is particularly beneficial
  for people with chronic pain or lingering
  injuries that cause limited mobility. It's
  effective in treating repetitive stress injuries
  such as tennis elbow or carpal tunnel syndrome
  and can be helpful in reducing the symptoms of
  osteoarthritis. 

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Hot Stone Massage

• The warmth of the stones can be relaxing and can
  loosen tight muscles so that the therapist can
  reach areas of muscle tension quickly. The hot
  stones have a sedative effect that can relieve
  chronic pain, reduce stress and promote deep
  relaxation.

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Shiatsu Massage

• Shiatsu may help increase energy, promote
  recovery from injuries, and stimulate the
  digestive system. Shiatsu is also a non-invasive
  therapy that helps reduce stress, tension,
  anxiety and depression by leaving you relaxed and
  calm.

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Thai Massage

• Thai massage is a system of massage and
  stretching that originates in none other than
  Thailand. Thai massage aligns the energies of the
  body. It can reduce muscle spasticity and back
  pain, and has been shown to be useful in treating
  balance problems and migraine symptoms. 

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Pregnancy Massage

• Pregnancy Massage maintaining good posture and
  adjusting to a changing alignment caused by the
  babys increasing weight. Massage increases
  muscle tone and flexibility, enhancing the
  ability to carry this extra weight while also
  relieving aches and pains, leg cramps and muscle
  spasms

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Sports Massage

• In sports massage, the strokes are generally
  faster than a typical Swedish massage. The
  therapist may also include compression, pressure
  point therapy, friction, and joint mobilization.

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