Tips to Stay Motivated to go to the Gym

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Tips to Stay Motivated to Go to The Gym !

• This is a personal First-Hand Experience of
  Weight Loss Journey of Ms Diksha Ranjan as
  narrated to Ms Chhavi Puri.Diksha is Pursuing
  Graduation from Delhi University and was able to
  reduce her weight from 90 Kgs to 57 Kgs over a
  span of One Year only by working out with Sheer
  Dedication and lots of Hard Workouts!Here She
  Shares her Tips for motivation to Keep going on
  and on with the Workouts to achieve The Fitness
  Goals.

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Here go Inspiring Tips to Stay Motivated to Go to
The Gym

• You know its very easy to join any gym or
  fitness centre or yoga classes, but its tough to
  maintain the tempo and keep going on regularly.
  Con
• I exercise on a daily basis because I am grateful
  that I physically can. I believe in moving on
  whenever I feel that I should stop now or quit I
  remember just one thing -The battles I have won
  and how far I have reached after all those pain
  and soreness in my body. I honestly confess that
  I am in love with all those soreness and pain
  which I feel after my rigorous workout. It feels
  great you know! I can see that amazing results.
  There are many people who follow fitness experts
  online or offline, they get motivated (for some
  time) and then join a Gym.
• Suggested Reading  9 Tips to Lose Weight In Flat
  30 Days !
• Joining a Gym is very easy but committing
  yourself to a set amount of time is the real
  Challenge. Then comes the actual realisation that
  you need to commit yourself to it then only you
  will be able to improve. Many times even I feel
  lazy (especially in winters), I feel like
  sleeping but you know what that is the real Test
  of character and it shows how
• sistency is the Key!

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• committed you are towards your goal of getting
  into shape or getting fit. At that time I just
  have to push myself a bit further because I know
  nobody else can push me out or motivate me.
  Self-motivation and dedication is the key to
  success in achieving the Weight Loss Goal. Then I
  brace up myself and hit the gym! Keep pushing
  yourself incrementally! Trust me it works, and it
  worked with me. Now here I am Sharing my story
  about my weight loss journey.
• Gear up! Wear your gym clothes and push yourself
  harder, think of your fitness goals, or whatever
  celebrity you follow or Just think about that
  perfect figure which you aspire for. If you have
  already spent the money on a pair of jeans or a
  dress and you are not able to fit in that just
  stick to the Gym and workout harder. So the next
  time you try out the Jeans -You would look
  gorgeous in that outfit. Get some nice Gym Wear
  Outfits (I do this it keeps me motivated as I
  love wearing gym outfits).
• Also Read  Get your Personal Fitness Trainer for
  Workouts !
• If you feel alone, take a partner with you! You
  know what working out with a partner makes you
  will feel motivated and also makes some friendly
  competition. Music! Music! Music! I need music
  when I work out (its an essential requirement
  for me). Music plays an important role while
  exercising it keeps you motivated
  automatically.Last but not the least apart from
  gymming maintain a healthy diet. Eat healthily.
  Sleep adequately. Refrain from alcohol intake and
  last but not the least Work out harder!

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