how to loose weight in 3 weeks

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3 Week Diet
Shed Up to 23 Pounds in 21 Days
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3 Week Diet

• Introduction
• The 3 Week Diet was created by nutritionist,
  personal trainer, and author Brian Flatt.

This program comes with a money-back guarantee
and promises weight loss results between 12 and
23 pounds in 21 days.
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3 Week Diet

• Benefits
• Loss of stubborn body fat.
• Decreased cellulite.
• Increased energy.
• Improved cholesterol levels.
• Better muscle tone.
• Healthier skin and hair.
• Faster metabolism.

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3 Week Diet

• How to Burn Stubborn Body Fat
• Reducing Calories.
• Intermittent Fasting.
• Lowering Carbohydrate Intake.
• Exercise.
• Strategic Supplementation.

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3 Week Diet
Sample Meal Plan Meal 1 Noon Sample Meal Plan
3 poached eggs Sautéed spinach, peppers and
mushrooms Meal 2 4pm 2-3 oz tuna Steamed
asparagus and cauliflower Meal 3 8pm 2-3 oz
turkey Steamed broccoli and carrots.
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3 Week
Diet
Pros

• Offers rapid weight loss results.
• Based on scientific research.
• Comes with a money-back guarantee.
• Uses regular grocery store foods and readily
  accessible nutritional supplements
• ? .
• Addresses the importance of a positive mindset
  and maintaining motivation for successful weight
  loss.
• Once you achieve your goal weight you can eat
• whatever you like.

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3 Week
Diet
Cons

• Very restrictive program that includes dramatic
  calorie restriction.
• Involves intermittent fasting, which may result
  in
• some degree of hunger and physical discomfort.
• Requires elimination of carbohydrate foods
  including fruit, starchy vegetables, legumes and
  whole grains.
• Encourages the use of caffeine and nicotine
  pills, which may have negative side effects,
  especially in sensitive or health-compromised
  individuals.

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3 Week Diet

• Rapid Weight Loss Can Result
• The 3 Week Diet involves a reduced calorie,
  low-carbohydrate diet, which is combined with
  intermittent fasting.

This approach produces rapid weight loss results
by restricting the bodys fuel supply and
encouraging the mobilization of body fat. It is
a very restrictive program that will likely
involve some experience of hunger and
discomfort. As such it will appeal to highly
motivated dieters who are looking for a plan for
rapid weight loss..
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WORKOUT MANUAL
DIET MANUAL
INTRODUCTION MANUAL
WORKOUT MANUAL