Mapleton Medical Center Nutrition Tips

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Mapleton Medical Center

• Indianapolis, IN

www.mapletonmedicalcenter.com
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About US

• Dr. Carter-Miller graduated from the Indiana
  University School of Medicine in 1978. She works
  in Indianapolis, IN and specializes in Family
  Medicine and Bariatrician. Dr. Carter-Miller is
  affiliated with Indiana University Health
  Methodist Hospital and St Vincent Indianapolis
  Hospital Heart Center. Mapleton Medical Center
  is a group practice with 1 location. Currently,
  Mapleton Medical Center specializes in Family
  Medicine and Bariatrician with 2 physicians.

www.mapletonmedicalcenter.com
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Mapleton medical center nutrition tips to
improve your life

• Mapleton Medical Center Professional tips
  provider. The key to a healthy body is nutrition.
  What you eat not only affects how much you weigh,
  but can impact your health in many ways. This
  article will provide you with some simple tips
  and tricks to make sure you are getting the
  nutrition you need for a healthy body.
• Make sure to eat the proper amount of fruits and
  vegetables a day. If you don't like eating them
  whole, try different ways to eat them. For
  example, spinach can be eaten as dry leaves, in
  an omelet, in lasagna and many other meals. Try
  eating these healthy foods in a different way and
  you may find you eat more of them.
• If you don't like vegetables, try hiding them in
  different dishes. For example, vegetable lasagna
  is usually enjoyed by everyone, even those who
  don't enjoy the vegetables. This way, you can get
  all the really great minerals and vitamins from
  vegetables without having to eat them in a way
  that you'd rather not.

www.mapletonmedicalcenter.com
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Mapleton medical center nutrition tips to
improve your life

• Mapleton Medical Center Greatest service
  provider. Oranges are a great fruit that you can
  eat in the morning for its high content of
  vitamin C. This is a beneficial option, as it can
  improve the energy that you have during the day
  and reduce stress and anxiety. Oranges can help
  your acne and improve the tone of your face.
• You want to try and keep a routine with your
  kid's meal times. Try to serve meals and snacks
  at roughly the same time every day. Let your
  child have juice or milk at meal times only, and
  drink water the rest of the time. If they drink
  juice and milk all day, they may not have an
  appetite later.
• Good nutrition starts at home. If you teach young
  children how to eat properly and introduce them
  to healthy foods early, they will be more likely
  to grow up enjoying a higher variety of healthy
  foods. Proper nutrition also leads to better food
  choices in the long run and less risk of obesity.

www.mapletonmedicalcenter.com
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Mapleton medical center nutrition tips to
improve your life

• Mapleton Medical Center Certified tips provider.
  Drink one cup of green tea everyday as part of
  your daily fluid intake. The caffeine found in
  tea stimulates alertness and can improve your
  mood. Green tea is also a rich source of
  catechins, an antioxidant which scientists
  believe could protect against heart disease and
  prevent the formation of blood clots.
• A great nutrition tip if you're pregnant is to
  make sure you're getting enough iron. Iron is
  crucial for helping blood carry oxygen throughout
  the body. You need iron as well as your baby. A
  good way to get iron is by taking a supplement or
  you can get it from eating meats.
• Start your children off right. Early nutrition
  builds healthy eating habits. Giving in to your
  childs demands for high sugar, high fat and fried
  comfort foods will only set them on a path for
  obesity and malnutrition later on. Insist that
  they eat fruits, vegetables, healthy low fat
  proteins and whole grains.

www.mapletonmedicalcenter.com
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Contact us

• Mapleton Medical Center
• 101 E 34th St
• Indianapolis , IN, 46205
• Call [phone]
• Website www.mapletonmedicalcenter.com

www.mapletonmedicalcenter.com