How to Get in Shape

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How to get in shape?

• Getting in shape is everyones dream which is no
  doubt a tough task. It is well said that gaining
  weight is much easier than reducing. Keeping fit
  requires a lot of efforts and most importantly a
  healthy diet! Many people fail to get in shape
  after rigorous workout regimes and hard to follow
  diets. People often develop wrong eating habits
  which can lead to unusual weight gain and
  obesity.
• Staying in shape is a combination of 2 dominant
  factors they are
• ? Regular Workout
• ? Healthy food

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• Reducing weight requires a combination of 75
  diet and 25 workout.
• Unhealthy eating habits can result in various
  health issues including obesity, heart-risks,
  etc. Junk foods are generally low in nutrients
  that the body requires. People like to have junk
  food because of its appealing taste and
  appearance.
• Workout helps to reduce a lot of weight and no
  doubt, it contributes to keeping you in shape. A
  healthy, balanced and nutritious diet can be
  beneficial to shed those extra kilos. There is a
  massive negligence of healthy food among a large
  proportion of people. They believe only
  exercising can help obtain their ideal shape
  whereas it is a proven fact that exercising and a
  healthy diet goes hand in hand. They are like the
  legs of a chair the person will definitely fall
  in the absence of any leg of the chair.
  Therefore, just spending 1-2 hours in the gym may
  not help to get in shape. A healthy diet is a
  path that leads to a secure future too!

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What is healthy food?

• Healthy food does not mean relying on boiled
  vegetables all day long. Practically it is way
  too impossible! For many of us to imagine eating
  just boiled vegetables could be a nightmare.
  Eating well is crucial which does not only help
  reducing weight but even leads to a risk-free
  future.
• Healthy food refers to the foods which are rich
  in all the essential nutrients. It should
  comprise of nutrients that are required by the
  body to perform its functions.
• Here are few points that play a significant role
  in staying fit
• Eat the right type of food
• The quantity of food equally matters. You
  should never eat in access so as to stay healthy
  and fit. A healthy and balanced diet should be
  encouraged as the excess of anything can be bad
  for us!

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• Eating on the right time
• -Drink plenty of water. It helps the body to stay
  hydrated all day long and reduces the appetite
• -Eating small proportions should be adapted to
  daily life. Eating 5-6 times a day, rather than
  having 3 full-fledged meals boosts up weight
  reduction
• -Adding fibre to your diet in the form of fruits
  and juices helps in detoxifying the body
• -Green vegetables that we usually stay away from
  are the actual source of nutrients that our body
  requires most
• -Inculcating at least 3 fruits and 3 vegetables
  each in the diet can be proven the secret of
  losing weight

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5 special foods that help in losing weight

• 1. Green tea It is rich in antioxidants which
  are good for the body. If you drink 2-3 cups of
  green tea every day, it can help in maintaining
  weight.
• 2. Flax seeds Flax seeds are rich in omega 3
  which helps in reducing weight. Flax seeds can be
  consumed in any form.
• 3. Lemon Adding one lemon to the diet can do
  wonders to the body. It helps to stay in shape.
• 4. Nuts Incorporating nuts in the diet during
  breakfast helps in staying full for a longer time
  thereby leading to less consumption of other
  foods.
• 5. Oats Having oats in breakfast is good for
  health. Oats are rich in fiber and less in
  calories which in turn leads to lesser calorie
  consumption.

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