5 Tips to Help You Prevent Tooth Decay

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5 Tips to Help You Prevent Tooth Decay
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Tooth Decay

• Are cavities unavoidable? The general response
  you'll probably get is definitely not! But keep
  in mind that tooth decay caused by the rapid
  growth of harmful bacteria in the mouth is known
  to be the most common chronic disease in both
  children and adults in different parts of the
  world.
• With this information, it is very important to
  practice good dental care and prevent cavities
  even before they start. In relation, this article
  offers some information on how to help you
  prevent having tooth decay.

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• Dental Care How to Prevent Tooth Decay

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Practice Good Oral Hygiene

• Youre practicing good oral hygiene if you at
  least brush your teeth with fluoride toothpaste
  two times each day and you floss your teeth at
  least once a day. These everyday easy-to-do
  activities help on removing the plaque or the
  sticky film that coats your teeth.
• It is the substance in which the bacteria thrive.
  Youre doing yourself a favor when you try to
  control the spread of this harmful bacteria it
  can even go a long way toward cavity prevention.
  Seek the assistance of your dentist if you need
  more information about the techniques of
  maintaining a good oral hygiene.

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Understand and Acknowledge the Issue

• Cavities are formed when specific types of oral
  bacteria feed on sugars that come from the food
  you eat. Once the sugar is processed, acids were
  released by these microorganisms that erode the
  hard outer coating of the teeth and create small
  holes also known as cavities, which get deeper
  and larger over time.
• A study shows that there are people who are more
  susceptible to cavities compared to others. It
  takes 4-factor for a cavity to form bacteria, an
  acidic diet, vulnerable teeth, and sugar that is
  converted to acids. Focus on these areas for
  effective decay prevention.

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Be aware of some Cavity Promoters

• The not so known factors that increase the
  possibility of tooth decay development is
  medication, both the prescription and
  non-prescription. Some of them can cause mouth
  dryness that makes a person susceptible to
  cavities.
• In addition, the use of tobacco and the
  consumption of alcoholic drinks increase your
  risk of having cavities. For medically related
  conditions, eating disorders and GERD or
  gastroesophageal reflux disease also aid on
  having tooth decay. If this is similar to your
  case, seek your dentists advice on what steps
  you can do to help keep cavities in check.

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Practice Healthy Eating

• Most of the food that enters your mouth contains
  acids and sugars that promote tooth decay. For
  example, sodas, sweet treats, processed food with
  added sugar, and energy drinks its better to
  avoid or reduce your consumption of these foods
  and beverages to reduce your risk of getting
  cavities.
• The best action plan is not to go hungry, but
  change to the healthier options such as the
  fruits and vegetables. Also, dont forget to
  always drink plenty of water.

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Visit your Dentist at least twice a Year

• A regular visit to your dentists dental clinic
  is one of the best values in health care. You
  will have a thorough assessment of your oral
  health and a complete dental examination from the
  professionals.
• And if any problem is discovered, they can be
  addressed as soon as possible or before they get
  worse.

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Check this Out!

• To conclude, tooth decay prevention is indeed
  better than cure. The above tips are not that
  hard to follow but the benefits youll get are
  great. Youll enjoy eating good food, even when
  you get old (provided that you maintain good oral
  hygiene), and you can easily show that beautiful
  smile to everyone without hesitation.
• Brought to you by Rundle Dental - Your Smile Our
  Focus. For more info on dentists in NE Calgary,
  check it https//rundledental.com
• At Rundle Dental we are dedicated to helping our
  patients achieve optimal dental health throughout
  their entire life. We try to make sure your
  dental experience is as comfortable as possible.