Best 5 Seeds for Healthy Skin and Hair

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Best 5 Seeds for Healthy Skin and Hair
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Introduction

• When it comes to switching to a healthier diet,
  people mainly focus on fruits or vegetables.
• But there is much more to a healthy diet than
  these two.
• In fact, the other category that is much
  healthier and nutritious than these popular diets
  is the seeds.
• Yes, the seeds are much healthier and nutritious
  and provide healthy skin and hair instantly
  compared to vegetables and fruits routine.
• Also read Best 5 Seeds for Healthy Skin and Hair

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Seeds for Healthy Skin and Hair

• 1. Flax Seeds
• Flax seeds are a secret of impeccable skin and
  shiny and healthy hair.
• 2. Sesame Seeds
• Sesame seeds can be popular for cooking, as they
  are mostly used in Asian cuisine and even used in
  bread. 

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• 3. Chia Seeds
• Chia seeds are a source of nutrients that are
  beneficial to the whole body. 
• 4. Sunflower Seeds
• Traditionally, sunflower seeds are only used to
  extract oil for cooking purposes. 
• 5. Pumpkin Seeds
• Pumpkin soups or pumpkin pies are usually eaten
  and, in this process of cooking, we often reject
  delicious and super healthy seeds.

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Thank you

• Read more Best 5 Seeds for Healthy Skin and
  Hair
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