4 Natural Ways To Treat PCOS (Polycystic Ovary Syndrome)

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Mumbai PCOS Clinic

• 4 Natural Ways To Treat PCOS (Polycystic Ovary
  Syndrome)

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• If youre suffering from PCOS (Polycystic Ovary
  Syndrome), then the first type of treatment you
  should opt for is diet and lifestyle change or
  makeover. Of course, you must visit a
  gynaecologist for treatment, but natural
  treatment should also be continued
  simultaneously. The main objective of natural
  treatment should be enhancing the body's
  sensitivity to insulin.
• Here are 4 natural and quite effective ways to
  treat PCOS (Polycystic Ovary Syndrome). Have a
  look.

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• Lose Weight (If Youre Overweight)
• Weight loss enhances insulin sensibility. Theres
  no rule that you must reach weight target to reap
  the benefits. Even an attempt to lose a
  significant amount of weight can start to turn
  around symptoms of PCOS. For instance, if you
  have 30 kilos of excess weight in your body, then
  even losing 10 to 15 kilos can prove to be quite
  helpful when it comes to cure PCOS, even if
  youre still significantly overweight. Try to
  lose weight as naturally as possible.

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• Try To Stay More Active Than Before
• Physical exercise is likewise an awesome approach
  to enhance sensitivity to insulin. It likewise
  helps to restore balance between reproductive
  hormones. As a reward, it can likewise help in
  weight loss. A blend of exercise, or any activity
  that gets your heart pumped up for at least half
  an hour every day and strength building will work
  best.

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• Eat A Low Glycaemic Diet
• Regardless of whether you have to get in shape or
  not, the best diet for PCOS (Polycystic Ovary
  Syndrome) is the one that is low in starches or
  carbs (particularly sugar and grain-based
  products) and fat, and higher in protein,
  vegetables, fibre. In reality, this is one of the
  best diets for anyone with or without PCOS.

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• Eat In Regular Intervals But Not Frequently
• You may have heard some people saying that its
  best to eat something after every 2 to 3 hours,
  but keeping a decent interval between your meals
  can improve your insulin sensitivity. Rather than
  having a little meal or snack at regular
  intervals, make an attempt to get used to eating
  a more considerable meal, and then wait for at
  least 4 to 5 hours before having food again. Ask
  the best gynec in Mumbai for a diet chart that
  will help to improve your PCOS condition.

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• However, theres no need to worry, since PCOS is
  treatable. All you have to do is to visit famous
  gynecologists in Mumbai, who can offer effective
  treatment for you PCOS condition.

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