Apple Cider Vinegar Diet that Keeps Excess Weight Away

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Apple Cider Vinegar Diet that Keeps Excess Weight
Away
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Benefits of Acetic AcidAcetic acid has many
benefits for your health, it is a short fatty
acid and dissolves into the hydrogen and acetate
in the body.

• Decrease insulin levels In the rate study, the
  acetic acid reduced the ratio of the insulin to
  glycogen,which might favor fat burning.
• Lower the blood sugar levels In another rat
  study, acetic acid improves the ability of
  muscles and liver to lower blood sugar levels.
• Improve metabolism Another rat study shows that
  acetic acid improves enzyme AMPK, it boosts the
  fat burning and also decreases sugar and fat
  production in your liver.
• Burns fat A mice study shows that acetic acid
  increases the genes that are responsible for fat
  burning, this is helpful to reduce body fat.
• Reduce fat storage A study on diabetic rats
  shows that acetic acid protects rats from fat and
  also increases the expression of their genes that
  reduce liver fat and belly fat storage.

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Those people who consume 1 tablespoon of apple
cider vinegar in a day on average they gain
the following benefits

• Weight loss 2 kg (2.6 pounds)
• A decrease in the body fat percentage 8
• Decrease in triglycerides 25
• A decrease in the waist circumferences 4 cm (0.5
  inches)
• Those who take 2 tablespoons of apple cider
  vinegar per day
• Weight loss 7 kg (3.7 pounds)
• A decrease in the body fat percentage 8
• Decrease in the triglycerides 25
• Decrease in the waist circumference 9 cm (0.75
  inches)

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Final WordsIn the end, when you take a
moderate amount of this vinegar it will help you
in weight loss and gives you many other health
benefits.Many other types of vinegar may also
give health benefits, but vinegar with low acetic
acids might give you less potent effects.Must add
apple cider vinegar in your diet to keep your
body slim and fit.
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