Add oats to your first meal of the day

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Add Oats To Your First Meal Of The Day
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The first meal of the day is considered to be the
most important meal of the day. With this meal,
we highly recommend cutting out some of the fatty
food like bacon, but this can be used sparingly
on occasions or once you have total control over
your cholesterol levels
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Oatmeal is great for the digestive system and it
also helps to lower the bad cholesterol in the
body. This will increase the good cholesterol
levels and ensure that your body is fully
functional. We also highly recommend adding
orange juice or any pure fruit juice that is low
in sugar, but full of vitamins to your fist meal.
This will ensure that you easily get through the
first part of the day
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-plan/