3 ways to detox after festive season indulgence

1
3 ways to detox after festive season
indulgence

• Dussehra has just got over but still there are
  more festivals like Diwali, the whole wedding
  season, Christmas and New Year to look forward to
  this year. And if you have been indulging in rich
  meals, sweets and alcohol in the last few days,
  this is the perfect time for an overall detox
  after festive season indulgence to cleanse your
  body and flush out toxins. The symptoms of
  festive season indulgence are very clear
  bloating, lethargy, puffiness, dull complexion,
  more cravings and what not!!
• Yes, detox is a process and we are talking about
  detoxifying the most complex machine on earth
  the human body. Hence, as a first step to really
  cleanse our bodies in a true manner, we need to
  understand the signaling system of our bodies and
  definitely forbearance.
• So, press the refresh button of your bodies with
  our simple detox regime.

2
(No Transcript)
3

• The three major ways to detox would always be
  through food, exercise and sleep. A few things to
  get you in line first
• Plan for a realistic goal Just because one has
  gorged on Gulab Jamuns or Samosas doesnt mean
  you stay hungry for the next few days for the
  so-called compensate mechanism. 1-2 lbs a week is
  a reasonable goal if you are wanting to shed that
  excess flab.
• Eat small meals more often to keep the metabolism
  on the better side and running. This will keep
  away cravings, boost your energy and even improve
  moods.
• Make small changes in your routine like taking a
  walk in fresh air for a few minutes, having that
  long pending spa treatment and so on.
• Most importantly, remind yourself of the healthy
  journey that you have started on. Pat yourself
  even if its a small win.

4
Detox the real way!Food and water
5

• Drink Up
• The best way to cleanse your body is the eternal
  drink Water and loads of it. It helps to remove
  the toxins, stimulates the digestive system,
  balances the hormones and energizes the entire
  system. Enhance the flavor of water by adding
  some lemon and honey or try infused water using
  slices of cucumber, mint leaves, lemon and
  ginger. Ensure that you drink 2-3 liters per day
  depending on your requirements.
• Other fluids
• Though water is the best bet, adding green tea
  and yogurt to your detox list is a good idea.
  Green tea is high in polyphenols, the powerful
  antioxidants great for cleansing the system of
  impurities and toxins. Yogurt is a powerhouse of
  nutrients, especially probiotics and is a wonder
  aid for effective digestion.
• Cut down on the consumption of caffeine (tea/
  coffee) and alcohol to gain the benefits of the
  above-mentioned fluids. Remember that alcohol is
  a source of calories and caffeine can interfere
  with essential nutrient absorption.

6

• Detox juices and smoothies
• Have some good detox smoothies to hasten the
  results. Take a seasonal fruit of your choice,
  add a few sprigs of mint, an inch of ginger,
  squeeze a fresh lemon or add two dollops of fresh
  yogurt with some honey and crushed ice. Blend the
  ingredients together and have it fresh for that
  magical feel of a clean well hydrated body. Fresh
  cold pressed fruit and vegetable juices provide a
  whole lot of phytonutrients, antioxidants,
  vitamins and minerals. Though not recommended for
  long term, especially fruit juices (for their
  high GI index and zero fiber), they can help the
  body revitalize after the festive binge.

7

• Energy Foods
• Kick start your day by eating an energy-rich
  foods like bananas. They are rich in natural
  sugars, and vital nutrients like potassium and
  vitamin B6 to take care of the bloated feeling.
  Add vitamin C rich foods like tomatoes, green
  leafy vegetables and sunflower seeds to boost the
  metabolism.
• Eating more greens can help increase specific
  phytonutrient compounds which cleanse the gut and
  remove toxins including estrogenic metabolites.
  Include a green salad every day before lunch.
  This is a great way to meet your daily fiber
  requirements too. Indian gooseberry (Amla),
  beetroots, broccoli, cabbage and cauliflower have
  a range of compounds which help in detoxifying
  the body. Also add turmeric, fresh coriander and
  garlic to your foods.

8

• Eat flaxseeds and flaxseed oil to help detox the
  body. This super food is full of fiber and Omega
  3s, important for cleansing. Dietary fiber also
  plays a major role in detoxifying the body. Oats,
  wheat bran and rice bran are high in insoluble
  fiber. Add them to your everyday list.
• Avoid processed and junk foods which are high in
  sodium and sugar. They zap away the bodys
  energy. Have healthy carbohydrates within portion
  control.
• The bottom line is to have a balanced diet with
  an array of foods such as fruits, vegetables,
  meats, dairy, cereals and some healthy fats.

9
Exercise
10

• Post the festival week, a light exercise regime
  is easier to unwind and get back on track quickly
  instead of having a heavy or intense work out.
• Try out a totally new exercise regime which will
  add that extra zing to keep you on track and
  motivated all the times. If you have been doing
  Pilates, try Zumba or learn a martial art for a
  change. Alternatively, set a mission of achieving
  the 10,000 steps a day on your pedometer.
  Sweating out the calories is a double boon as it
  is a great way to detoxify the body apart from
  losing the flab.
• Incorporating yoga into your exercise routine
  helps your body eliminate toxins and revitalizes
  the mind and the body. Yoga done the right way
  will make you feel new and fresh as it helps your
  posture, builds lean muscle and is a great
  workout to help increase fitness levels.

11
Sleep
12

• Sleep is not a mere waste of time especially when
  you have been partying late nights. A sleep
  deprived person is prone to irritability,
  tiredness, lack of patience and the ability to
  concentrate. This reflects on the skin health
  too.
• Make proper arrangements for your beauty sleep of
  at least seven to eight hours to help the body
  recover and repair itself. Take a hot bath before
  bed. Practice relaxation techniques like
  progressive relaxation or meditation which can
  help quiet your mind so you can drift off to
  dreamland.
• So, help your body to take care of itself. It is
  very precious and cannot be neglected on any
  grounds. Say Cheers to Healthy Living!!