Best Exercises for Asthma Patients| Sehat

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5 Best Exercises for Asthma Patients
Asthma is a problem of the lungs, where the
oxygen supply to the lungs is restricted causing
shortness of breath, wheezing, coughing, etc.. If
not handled at the right time, asthma can become
quite dangerous and might require hospital
admission for treatment.
But the most interesting thing is that certain
types of exercises are great for treating asthma.
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5 Best Exercises for Asthma Patients
Some of these exercises include

• Strolling
• Playing baseball
• Yoga
• Downhill Skiing
• Swimming

Strolling - great for asthma patients When
compared with other kinds of workouts, taking a
stroll seems to be quite a simple and easy thing.
But strolling or walking is one of the best
exercises, which can help in combating various
kinds of health disorders including asthma. Along
with increasing your lung capacity manifold
times, this exercise helps in retaining perfect
figure.
Playing baseball Playing baseball is a great
idea for people who suffer from asthma. This is
because this sport activity does not involve
rigorous running or other kind of physical strain
and pressure. There is plenty of down time in
this game as well, so it is not that exhausting.
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5 Best Exercises for Asthma Patients
Yoga
Yoga can be considered as the magic ingredient,
which can help in dealing with the problem of
asthma successfully. Breathing exercises in yoga
can help in activating more areas in the lungs
and keep them in good condition. Healthy lungs
mean that proper amount of oxygen can get into
the body and the organs function well.
Downhill skiing It is true that normal
cross-country skiing can prove to be detrimental
for an asthma patient. The cold air and the
strenuous activity will lead to the drying of the
airways thus increasing breathing problems
significantly. But downhill skiing is not that
strenuous for the body and the airways are not
pressurized so much as well
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5 Best Exercises for Asthma Patients
Swimming
It is believed that swimming is a complete
exercise as every small part of the body is
involved in this exercise. In swimming, one
breathes in air, which is highly humidified and
warm. Moreover, swimming makes one stay in the
horizontal position for quite some time and this
posture helps in loosening the mucus deposition,
which is mainly found in the bottom of the lungs.
Just keep one thing in mind, while trying
swimming. Check that the pool does not have
excessive chlorine as this chemical has shown
results of triggering asthma.
Along with the above-mentioned exercises,
jogging and running are great for combating the
problem of asthma. In doing the exercises on a
daily basis, there might be no need of inhalers
and asthma medications in the future.