Side Effects of Drinking Lemon with Water

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Side Effects of Drinking Lemon with Water
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Tooth Erosion

• Consuming too many acidic foods or beverages.
• Such as many glasses of lemon water per day.
  Causes your teeth to have a constant amount of
  acid washing over them.
• This will erode tooth enamel and make your teeth
  extra sensitive to hot or cold foods.
• To protect your teeth, drink acidic beverages
  through a straw.
• If youre already experiencing tooth erosion,
  consult a dentist who can recommend treatments
  such as bonding or sealers.

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Heartburn

• Lemon water can trigger heartburn or worsen it if
  youve been experiencing this condition.
• While lemon water provides an alkaline effect on
  the body.
• It is still acidic and can therefore contribute
  to acid reflux.

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Urination and Dehydration

• Lemons are high in vitamin C, which is a natural
  diuretic.
• What this means is that it increases the
  production of urine.
• So that sodium and excess fluid will be
  eliminated from the body.
• Although this is beneficial, you may want to
  reduce your lemon water consumption especially
  when you start feeling dehydrated after drinking.

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 Upset Stomach

• The lemon juice can upset your stomach because it
  retains its acidity in the further digestion.
• In some cases, the acidity is helpful for
  digesting food, but an excessive amount can
  irritate the mucous membrane and cause stomach
  pain and heartburn.
• To provide this negative effect, start with a
  small amount of lemon juice diluted with some
  water.

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Gallbladder and Kidney Problems

• Lemon and lime peels are rich in oxalates,
  substances found in animals, plants and human
  beings.
• When these oxalates are too concentrated in the
  body fluids, they crystallize, causing many
  health problems.
• For this reason, people with gallbladder and
  kidney problems should avoid the lime and lemon
  peels.
• According to some laboratory studies, the
  oxalates can obstruct the absorption of calcium
  from the body.

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