Live a Healthier Life (1)

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Live a Healthier Life
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Regular health check ups can help find problems
before they start, thats why it is important to
do an annual medical laboratory test
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Also Simple guidelines from qualified experts
make it easy to have a balanced diet, nutritious
and healthy food.
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The best way to eat for health is to choose a
variety of foods from each of the 5 food groups
every day
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Dairy the foods in this group are excellent
sources of calcium, which is important for
strong, healthy bones. Not many other foods in
our diet contain as much calcium as dairy foods.
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Fruit
fruit provides vitamins, minerals, dietary fibre
and many phytonutrients (nutrients naturally
present in plants), that help your body stay
healthy.
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Vegetables, legumes and beans
vegetables should make up a large part of your
daily food intake and should be encouraged at
every meal (including snack times). They provide
vitamins, minerals, dietary fibre and
phytonutrients (nutrients naturally present in
plants) to help your body stay healthy.
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Lean meats and poultry, fish, eggs, tofu, nuts
and seeds our body uses the protein we eat to
make specialised chemicals such as haemoglobin
and adrenalin. Protein also builds, maintains,
and repairs the tissues in our body. Muscles and
organs (such as your heart) are made of protein.
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Grain and Cereal food always choose wholegrain
and high fibre varieties of breads, cereals,
rice, pasta, noodles, etc. Refined grain products
(such as cakes or biscuits) can be high in added
sugar, fat and sodium.
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Choosing to eat healthier helps prevent many
diseases including diabetes, heart disease and
even some types of cancer.
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eating fresh foods gives you more energy while
keeping you feeling and looking younger
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Drink Plenty of Water Water is essential
for our body to function do you know over 60
of our body is made up of water? Water is needed
to carry out our body functions, remove waste,
and carry nutrients and oxygen around our body.
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Exercise Regularly The
American Heart Association recommends 30 minutes
of aerobic exercise five days a week. Are you
doing enough? It doesnt mean you have to hit the
gym for an intense training session, even a brisk
afternoon walk has a positive impact on your
physical and mental health.
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Get Enough Sleep When you dont rest well, you
compensate by eating more. Usually its junk
food. Get enough rest and you dont need to snack
to stay awake. Also, lack of sleep causes
premature aging, and you wouldnt want that.
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Always Be
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