Healthier Meal Plan By Dietitian Diksha Sharma

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4 Ways to build a healthier
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meal plan
Diksha Sharma Diet and Nutrition Expert
91 9888059000
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Variety of foods
Incorporate a variety of foods from all food
groups, including fruits, vegetables, whole
grains, ean proteins, and healthy fats. This
will help ensure you are getting all the
essential nutrients your body needs.
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Diksha Sharma Diet and Nutrition Expert
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91 9888059000 www.healthy2bfit.com _at_healthy2bfit
Diksha Sharma Diet and Nutrition Expert
Balance your plate Aim to fill half your plate
with non-starchy vegetables, one-quarter with a
lean protein, and one-quarter with a whole grain
or starchy vegetable.
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Portion sizes Eating too much of even healthy
foods can lead to weight gain. Pay attention to
portion sizes and try to eat until you are
satisfied, not overly full.
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Diksha Sharma Diet and Nutrition Expert
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91 9888059000 www.healthy2bfit.com _at_healthy2bfit
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Make
gradual changes Changing your eating habits
overnight can be difficult. Instead, try making
small changes over time to build healthy
habits that will stick.
Diksha Sharma Diet and Nutrition Expert
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For Customized and Personalized Diet Plan
Contact
Diksha Sharma Diet and Nutrition Expert
91 9888059000
www.healthy2bfit.com