Health Benefits of Ashwagandha the Super

1

• Reflect for a moment. Once you finish, take some
  time to think about the experience. Was it as
  good as you imagined it would be? Did you really
  (really) love it? Do you feel satisfied and happy
  or guilty and worried about the calories? The
  latter likely means that you weren't able to
  fully enjoy your food and you may be stuck in
  "diet mentality" thinking. With time and
  practice, you can move beyond this. Decide what's
  next.

2

• Mindful eating is not a diet. It's a conscious
  way of eating and enjoying food for both good
  health and pleasure. It uses our internal cues
  for hunger, appetite, and satiety to guide us in
  eating. When we slow down and pay attention to
  how we eat, what we eat, and how we feel, we're
  more likely to make better decisions that nourish
  our bodies. Here are a few steps you can take to
  practice mindful eating. Give yourself permission
  to eat what you want. If you don't, you may find
  yourself overeating because you don't want to
  feel deprived. Restricting yourself from certain
  foods may also keep you craving them whether
  you're hungry or not.

3

• Focus while you eat. Instead of unconsciously
  shoveling food into your mouth at mealtimes or as
  you go about the day, STOP to enjoy each bite.
  Whenever you eat, take a moment to sit down and
  JUST EAT don't do anything else. Make it an
  event. Savor the flavor. Engage your sense of
  smell and taste to fully enjoy your food.
  Appreciate the delicious smell before you take a
  bite. Then as you bite into your sandwich,
  broccoli, candy, or whatever, notice the texture
  - is it soft or hard, chewy or crunchy? Take your
  time and let it sit in your mouth for a few
  seconds before you start to chew. Move it around
  to let all your taste buds get in on the action.

4

• Whatever you The Body Transformation Blueprint
  want scare you? Are you afraid that all you will
  eat is junk food - chips, cookies, and ice cream?
  If you've dieted for a long time, this is
  understandable. Just know that with practice,
  mindful eating will become more natural. When you
  use your internal cues for hunger, appetite, and
  satiety to guide you in eating, you end up eating
  just the right amount and kind of food to truly
  nourish your body. http//thebodytransformationblu
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