Causes & Prevention Steps Of Insomnia In Elders

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Causes Prevention Steps Of Insomnia In Elders
For India 8688500600 For USA 1844GOMYKIN

www.mykinhealth.com
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Insomnia
One of the most common complains of the elderly
is a lack of sleep called insomnia. It affects
almost half of adults 60 and above. But, getting
proper sleep is the most cost effective
anti-aging formula as well as viable method to
combat chronic pain. It is our body's time to
rest and replenish. Know the causes of insomnia
and prevention steps.
For India 8688500600 For USA 1844GOMYKIN

www.mykinhealth.com
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Common Causes Of Insomnia
Insomnia can be a result of several things
occurring at the same time. Below is a list of
common causes of insomnia

• Caffeine
• Diet Pills
• Anxiety
• Depression
• Drugs/Alcohol
• Day to day stress
• Acute or chronic pain
• Neurological disorders

For India 8688500600 For USA 1844GOMYKIN

www.mykinhealth.com
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Steps To Avoid Insomnia

• Eat cherries
• Stop smoking
• Reduce stress
• Exercise regularly
• Eliminate alcohol stimulants
• Wake up at the same time each day
• Don not eat or drink right before going to bed
• Make your sleeping environment comfortable

For India 8688500600 For USA 1844GOMYKIN

www.mykinhealth.com
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About MykinHealth
MykinHealth care is one of the well-known elder
care services organization committed to provide
health care services with expertise US
caretakers. Approach MykinHealth care and protect
your parent's health by knowing the right health
steps.
For India 8688500600 For USA 1844GOMYKIN

www.mykinhealth.com
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Contact US

• D.No.4-50/1, The Platina,
• Block-B, 303304, Gachibowli,
• Hyderabad 500032
• Telangana, INDIA

• 1703 S 7th Street Aberdeen,
• South Dakota, USA

For India 8688500600 For USA 1844GOMYKIN

www.mykinhealth.com