Vital tips on how to reduce cholesterol

1
(No Transcript)
2

• Summary

Reducing cholesterol levels is imperative for
better heart health and overall wellness. Here
are some tips that you can use.
3
Vital tips on how to reduce cholesterol
If you were thinking of how to reduce
cholesterol, here are some handy tips that you
can always use. You should have a solid idea of
what is cholesterol if you are to make desired
changes in your lifestyle to achieve your
targeted results. High cholesterol is dangerous
when it comes to heart health. It makes you more
prone towards heart attacks and heart disease.
4
You should always make sweeping lifestyle changes
in case your cholesterol levels surpass regular
territory. You should try and consume foods which
are healthier for your heart. You should always
pick fats which are healthier. You should
restrict your intake of saturated fats which are
mostly found in dairy products and red meat.
These propel cholesterol levels into risky
terrain and also contain LDL or bad cholesterol.
You should always consume lower than 7 of your
regular calories from saturated fat sources.
5
To get essential fatty acids and other Omega 3
rich foods, you should choose your food wisely.
Consume leaner meat cuts and low fat dairy in
tandem with monounsaturated fats which are mostly
to be found in canola oil and olives. You should
also prevent consumption of trans fats which are
found in fried foods and many other snacks
including crackers and the like.
6
Avoid all food that is prepared using
hydrogenated oils. Go for foods which have Omega
3 including salmon, herring, mackerel, walnuts,
ground flaxseeds and almonds among others. You
should also look to scale up your soluble fibre
intake. This is found in fruits, oats, lentils,
oat bran, beans and vegetables. You should also
look to integrate whey protein into your diet.
7
Whey protein is one of the best foods that lower
cholesterol. You will also find tons of other low
cholesterol Indian food recipes that can be
whipped up at home minus any hassles. You can
also use Nutralite which is a cholesterol
fighting table margarine as your daily spread.
Exercise for at least 3-4 days every week and
increase overall physical activity. This
increases your HDL or good cholesterol count.
8
Even taking a walk every day counts. Oats, nuts
and beans are three magic foods that you should
incorporate into your diet immediately in order
to lower your cholesterol levels. You can also
try cooking with olive oil which is one of the
healthiest options for reducing overall
cholesterol levels. Fighting cholesterol is not
hard provided you do your homework and follow
these tips.Shivani Shetty is a nutrition expert
and offers guidance and advice on fighting
cholesterol, healthy eating, easy and healthy
home recipes and a lot more.
9
Office Address House No. 6 7,Sigma Commerce
Zone,Nrear Iscon Temple,Sarkhej-GandhinagarHigh
way,Ahmedabad 380015,Gujarat, INDIA. Tel
91-79-67775888 Fax [phone] http//www.nu
tralite.com/blog/cholesterol-what-and-how-to-keep-
in-check