How to Prevent Tooth Cavities The Easy Way

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How to Prevent Tooth Cavities The Easy Way
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Prevent Tooth Cavities

• Before we can prevent tooth cavities, we first
  first know what they are. Cavities develops when
  a tooth decays or breaks down.
• A cavity is a hole that can grow bigger and
  deeper over time. Cavities are also called dental
  caries.
• If you have a cavity, it's important to go to a
  dentist and have it repaired as soon as possible.
  A cavity is permanent damage that a dentist has
  to repair with a filling.

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• To prevent tooth cavities, here are some
  important tips that you can use

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Eat Fruits, Cheese and Vegetables and Avoid
Sugary Sweets

• If you eat or drink often, especially foods or
  drinks containing sugar and starches, the
  repeated cycles of acid attacks cause the enamel
  to continue to lose minerals which can cause
  tooth decay.
• It is important to avoid sugary sweets like
  candies and gums. Replace it with fruits, cheese
  and vegetables which will promotes healthy teeth
  and could help with cavity prevention.

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Brush your Teeth

• It is important to brush at least twice a day so
  that you can prevent tooth cavities. Make sure
  that you use Fluoride which is a mineral that can
  prevent tooth decay from progressing. It can even
  reverse or stop early tooth decay.
• Take your time when you are brushing your teeth,
  make sure that you clean your teeth thoroughly.
  We sometimes make a habit of rushing when we are
  brushing our teeth. This prevents us from
  cleaning teeth properly. To avoid that, take at
  least two minutes to brush your teeth.

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Floss your Teeth

• It is crucial to floss your teeth to remove any
  debris and plaque from it. Since a toothbrush's
  bristles can't adequately clean between the teeth
  or under the gums.
• That is where floss comes in. It is a tool
  specifically made to remove plaque from the tight
  spaces between the teeth and under the gums.
  According to the American Dental Association,
  flossing may also help prevent gum disease and
  cavities.

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Drink Plenty of Water

• As simple as that is, sometimes people forget to
  drink plenty of water. It is advisable to drink
  at least one glass of water for every hour that
  we are awake.
• Drinking plenty of water aids in digestion as
  water is essential to digest your food and
  prevents constipation. It increases energy
  relieves fatigue. It also boosts our immune
  system. There are a lot of benefits to drinking
  plenty of water that are not only good for your
  teeth but also for your body.

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Visit your Dentist Regularly

• To fully prevent tooth cavities, it is important
  to visit your dentists at least twice a year.
  Your dentist can give you advice on how you can
  maintain good dental hygiene and help prevent any
  gum disease.

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Check these Out!

• Those are some tips on how to prevent tooth
  cavities the easy way. It is important to
  exercise good dental habits so that you can
  maintain your healthy teeth, gums and smile.
• As they say prevention is better than a cure and
  that is also the same when it comes to your teeth
  and gums.
• Brought to you by South Airdrie Smiles. For more
  info, check out http//www.southairdriesmiles.com