Eating too much cashews can cause constipation

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Are you suffering from constipation after eating
cashews?
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Cashews
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Side Effects of Eating Cashews

• If there is a side effect from eating cashews in
  the form of disturbed and painful bowel
  movements, you must either cut down on its
  consumption or seek medical help.
• Cashews have the tendency to disturb bowel
  movements due to the lack of fibre present in
  them, and this alongside factors like less water
  consumption and unbalanced diet can be very
  harmful to the regular functioning of the
  stomach.

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• Whilst there is a good consumption of cashew nuts
  in your life, you must also ensure to consume a
  good amount of other dietary fibres in order to
  not derive any side effects.

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Constipation
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Gastrointestinal Problems
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Gastrointestinal Problems can be life Threatening

• This form of constipation can also be caused by
  an allergic reaction within the body to nuts.
• Such gastrointestinal problems can also be life
  threatening if not dealt with in the right manner
  at the right time.
• This arises mainly due to a negative reaction
  from the body toward the nutrients present in
  nuts. Eating cashews are very healthy, but if
  there are side effects, one must discontinue in
  order to prevent the body from damage.

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Lack Of Fiber
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Lack Of Fiber

• This lack of presence from fibre can be
  compensated by mixing up cashew nuts in side
  dishes or desserts to decrease negative effects
  and improve taste.
• Cashew nuts are rich in various other nutrients
  which improve reaction it is safe to consume
  cashews. When looking at an overall view of it.
• Cashew side effects are less in comparison heart
  and overall health of a person in varying
  amounts, as long as it doesnt cause an allergic
  to its positives, as long it is taken in a
  controlled manner and not by people who are
  allergic to it.

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