Healthier Ideas For Kids

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HEALTHIER IDEAS FOR KIDS
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INTRODUCTION

• The future of the kids is depended on the actions
  that they have done in their childhood.
• So, it is very important to foster the kids by
  giving the right resources at the right time.
• Since it is the age of growing up, every tiny
  step has to be taken care of.
• Make sure that your kid follows these healthier
  ideas .

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GETTING ENOUGH SLEEP

• Its a must to get enough sleep for their mental
  development as well as physical development.
• It is said that kids grow up while sleeping.
• For younger kids, set and enforce a bedtime that
  ensures theyll receive adequate hours of sleep
  each night.
• Make them understand the downside of not sleeping
  well.
• Make sure that they finish their dinner at least
  2 hours before going to bed.

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MAKE EXERCISE FUN

• Make you're kid do activities which is fun and
  also involves all the family members.
• Activities such as swimming, trekking etc will do
  the job.
• Try to do outdoor activities more.
• This also helps to increase the communication
  among the family members.

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CHEER UP FOR A HEALTHY DIET

•  Its very important to establish healthy eating
  habits at an early age.
• Try to avoid food items which has high content of
  caffeine, sugar, oil etc.
• Discuss the consequences of unhealthy food
  choices
• Now in the internet, lots of healthy food ideas
  and recipes are available.
• Encourage them to drink more water.

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LESSEN THE USE OF GADGETS

• Set a time limit to use the gadgets in your
  house.
• Over use of mobile phones, computer and TV etc
  can damage the eye sight of your kid.
• It can also lead to physical and mental ailments.

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CONCLUSION

• You can find out more details in
• https//www.u4hk-me.com/about-us
• https//kidshelpline.com.au/parents/tips/building-
  a-healthy-lifestyle/

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Thank You