4 Running Basics for Beginners

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• Beginners Running

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• 4 Running Basics for Beginners

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• Introduction
• With cooler temperatures and vibrant changing
  leaves, autumn is a popular season for outdoor
  exercise, specifically running. Whether youre an
  experienced runner returning from a summer off,
  or youre ready to start your very first running
  routine, these helpful tips will get you started
  on the right (and left) foot!  

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• 1. Wear the right shoes  Carefully choosing your
  sneakers will prevent injuries and frustrations,
  thereby boosting your Beginners Running
  confidence right from the start! Your local
  running store can custom fit you for a pair of
  shoes based on your gait analysis,
  characteristics of your feet, and the shape of
  your arch.
• 2. Find a running buddy  Running with a friend
  makes things more fun and holds you accountable,
  so youll stay motivated in your new running
  routine. Partners can range from an experienced
  runner acting as a coach, to another beginner
  looking for encouragement. A quick search on
  Google also reveals that most cities have local
  running groups, if you prefer a social run!

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• 3. Start slow and steady  Theres no need for
  speed in the beginning (or ever!) of a running
  program. Responsibly build up your distance to
  avoid injury or burnout by using one of the Couch
  to 5K programs available online. Remember that
  its okay to take walking breaks use the tried
  and true run-walk method, popularized by
  distance coach Jeff Galloway, a member of the
  1972 Olympic team.

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• 4. Set realistic goals  To keep exercise
  enjoyable, find practical ways to fit workouts
  into your schedule, setting you up for success
  rather than frustration or disappointment. Just
  because you start a Beginners Running program
  doesnt mean you have to run long distances or
  sign up for a race. Avoid comparing yourself to
  other runners. Do whats best for your body and
  your schedule!
• Source http//bit.ly/2dOBY7H

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