Superfoods for a healthy lifestyle

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Superfoods for a healthy lifestyle
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• You dont have to be on a diet to lose weight and
  stay fit, the best way to remain fit is by eating
  healthy!
• Here are some foods which have majestic health
  benefits. Check them out, and make them a part of
  your daily or weekly nutritional regimen!

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1. Lemon

• Lemons can do wonders to your body as they have
  multiple health benefits. From helping in weight
  reduction to improving digestion providing
  relief from constipation, lemons do it all!
  Additionally, it contains potassium which is very
  healthy for the heart.

You can start your day with lemon water or you
can also squeeze fresh lemon juice in your
vegetable salad. Despite of increasing the
nutritional value, it will also add a zing
flavour to your salad.
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2. Ginger

• Ginger is also one of the healthiest foods ever!
  It has been used as a medicine for colds and flu
  since ancient times. Apart from treating cold,
  ginger also decreases the risk of heart diseases,
  diabetes, obesity, and relieves migraines
  headaches.
• Furthermore, its inflammatory properties also
  help in healing muscle pain.

If you are a tea lover, you can start your day
with a hot cup of ginger tea, or you can simply
add ginger in your food to make a delicious (and
healthy) meal!
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3. Avocados

• Avocados are rich in fiber, fats, and numerous
  other nutrients, and have magical health
  benefits. Various studies have proved that
  avocados work excellently in lowering
  cholesterol, because of their healthy fats. They
  also have the potential to reduce the pain
  damage of arthritis. Another added benefit they
  are considered as one of the best anti-aging
  treatments.

If you are wondering how to incorporate avocados
in your diet, you can just spread it over your
toast instead of butter. Or you can also fry
them, and eat as fries instead of potato fries.
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4. Coconut

• With abundant health benefits, coconut can be
  considered as the most amazing food of all time!
  Almost everyone is aware of its skin hair
  benefits, but it also helps in lowering
  cholesterol, improving diabetes reducing
  weight.
• As it is rich in potassium and other important
  nutrients, it can also treat dehydration like no
  other food!

You can drink coconut water once a day or you can
use coconut oil for cooking!
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• Take control of your health, and start eating
  healthy from today! After all, a healthy you is a
  happy you!

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