Exercise Myths

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Exercise Myths
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Myth 1 I can target my fat loss
Fact Cardio exercises burn fat all over.
Initially, you may not lose weight from the
desired parts, but sooner you will notice the
change once you combine the exercise with less
calorie consumption. However, it's not possible
to perform an exercise focusing on a single body
part and lose weight specifically from there.
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Myth 2
I can do crunches to spot reduce
my belly fat.
Fact Though, crunches help tighten your
abdominal muscles and giving it a perfect shape,
but it does not reduce the fat layer over it.
Similarly, it happens in case of the thighs.
Crunches make your skin firm, but do not reduce
the fat exactly.
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The longer I work out the more
calories I burn.
Myth 3
Fact It's not true that the longer you work
out, the more you will reduce. Rather include
high intensity exercises taking your minutes than
hours. For instance intense walk having a few
jumping exercises helps burn faster than a simple
walk of hours. So, prefer intensity burns along
with the cardio.
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If I don't break a sweat I haven't
done anything worthwhile.
Myth 4
Fact Every person has different points of
sweating. Some sweat faster while some face very
less sweating. Additionally, there are some
exercises which work on your muscles and the
sweating is not required. You may do yoga,
stretching, balance exercises without sweating
and get the results also.
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Lifting weights will make women
bulky
Myth 5
Fact Lifting weights does not make women bulky
rather it tones up their muscles. The toned
muscles take less space than the fat and help
look sleek and pretty.
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Address - Level 1, 93 O'Riordan St, Alexandria
NSW, 2015, Australia Phone - 02
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d - alexandria_at_ufcgymsydney.com