How to live better life

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How to live a better life
CBTTherapyLondon
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• Life can be a beautiful journey with the positive
  thinking. You can make this adventurous too
  everything depend on you. Life can be alter
  either interesting or boring. Its up to you how
  do you perceive the thoughts in mind? Stress,
  Worry and Anxiety are the biggest enemies in our
  life by which you cannot run but you can come out
  of this to live better.
• So here are some of the best choice we are
  putting in front of you to make your life- full
  of kindness, opportunities, and love

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Leave Bad Habit at a time

• Create a plan- take it on dashboard- Be strong
  and Committed Give minimum time of 3 month
  Take help of your friends and family Analyze
  your performance daily or weekly - See the
  result or you can go again on maintenance mode

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2.
Praise yourself every time

• Praising yourself is the good habit help you to
  energize yourself. Start wearing stylish and
  sexy clothes or you can ask your friend who are
  fashionable in your circle. This will help you to
  increase your level of confidence though you look
  average but keep saying that you are handsome or
  beautiful.

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3.
Kick away your past

• Past will remain past. No matter what happened to
  you because you cannot alter your past but can
  learn from the previous mistake you did. Stay
  happy with your present. Make new friends, talk
  healthy, and enjoy each and every moment of your
  life.

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4.
Stop hating yourself

• It may possible that you failed many times even
  you were so committed with the goal and you doubt
  or blame yourself and become a negative person
  that you cant. Stop this activity! Learn from
  the mistakes, stand up and start again.

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5.
Learn everyday new

• You can truly live your life with full of
  enjoyment if you learn everyday new thing like
  new language such as Spanish, Italy or other
  languages, start writing blog, start reading
  books, other outdoor activities.

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Stay Happy, StayYoung

• Life is Beautiful

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Thanks!

• Any questions?
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