Tips To Have A Non-Toxic And Chemical Free Life

1
Tips To Have A Non-Toxic And Chemical Free Life
Yuvaap 2022
2
INTRODUCTION

• With all the chemicals present in most of the
  products around us it can be very difficult for
  us to live a chemical-free lifestyle. However, it
  is not unachievable as all we have to do is to
  make a few changes in our home and lifestyle to
  make it safe for us and the planet.

Yuvaap 2022
3
Here are our top ten suggestions for a
Chemical-Free Living
Yuvaap 2022
4
01 Avoid Processed Food

• Packaged or processed foods are literally loaded
  with chemicals and preservatives, which are
  harmful to your health. Instead of buying
  packaged food, try to eat roasted fox nuts
  (makhana), dry fruits, and banana chips which are
  great for your health and great in taste.

Yuvaap 2022
5
02 Buy Fresh and Organic Food

• Try to avoid packaged food and vegetables as they
  are laden with pesticides, which are bad for your
  health. You can go to the local market to get
  fresh fruits and chemical-free vegetables, or you
  can go to the stores to buy organic food
  products. However, it can burn a little hole in
  your pocket but it is great for your health.

Yuvaap 2022
6
03 Use Natural Cleaners
Chemical laden cleaning products can have a
serious effect on kids or elderly people
suffering from asthma. You can use baking soda or
vinegar to clean your tiles. You can use baking
soda or vinegar to clean your tiles , baking soda
can also be used to clean your fruits and
vegetables. Baking Soda helps in removing the wax
coating present in fruit and vegetables.
Yuvaap 2022
7
04 Change Your Cooking Oils

• Swap your kitchen oil with less processed oil
  options such as cold-pressed mustard oil, and
  coconut oil. Kitchen oil such as vegetable oil,
  peanut oil, or canola oil is highly processed in
  nature and leads to inflammation in the body, and
  is bad for our heart health. Coconut oil or
  cold-pressed oil has a very high smoke point and
  these are also great for our health.

Yuvaap 2022
8
05 Take out your Shoes at the Door

• Our shoes travel many places with us such as
  buses, outdoor not mention public toilets. You
  dont want all that dirt and germs to travel with
  you inside your home. Hence it is better to keep
  your shoes out of your home. Keep a shoe rack
  near your door so that you can immediately put it
  there and use a different pair of sleepers inside
  your house. It will save your home from a lot of
  dirt.

Yuvaap 2022
9
06 Change your Non-Stick Pan
Your non-stick cookware is coated with
polytetrafluoroethylene (PTFE) which is commonly
known as Teflon. When these non-stick cookware
are scratched, these chemicals start released
into our food. You can either use a ceramic pot
or cast iron and stainless steel pans we know
that you love your non-stick pans, but this
little step is better for your health.
Yuvaap 2022
10
07 Change your Plastic Container

• Plastic food containers are filled with all sorts
  of chemicals such as Bisphenol-A plastic (BPA)
  and Bisphenol S-plastic (BPS). These Tupperware
  are extremely harmful to you if you put hot food
  in them or heat food in them. As heat allows
  those chemicals to release into the food. You can
  use glass containers instead of plastic ones to
  store your food. These are good for your health
  and for the environment.

Yuvaap 2022
11
08 Wash your Hands
Washing your hands often is a necessary thing,
especially after corona it is evident that not
washing our hands properly can invite many
diseases. You can use normal soap and water
instead of antibacterial ones and it will do its
job.
Yuvaap 2022
12
09 Use Non-Toxic Cosmetics

• Our skin is the largest organ of the human body.
  From moisturizers, sunscreens, deodorants,
  perfumes, and makeup and hair care products- we
  are literally bathing ourselves in chemicals that
  can be harmful to our body. These products
  contain parabens and phthalates which can disrupt
  your endocrine system. Try to use minimal makeup
  or go for natural toxin-free products.

Yuvaap 2022
13
10 Remove Artificial Fragrances

• We all keep things like Room fresheners,
  scented candles, and plug-in scents in our homes
  as we want our homes to be fresh all the time.
  But these products are full of chemicals such as
  phthalates, and formaldehyde, which can be
  carcinogenic. These are really harmful to kids as
  their immune system is not developed fully. You
  can buy indoor plants and flowers to make your
  home fresh all day.

Yuvaap 2022
14
CONCLUSION

• Living Chemical free life is what the planet
  is in ardent requirement of. All we need to do is
  take small and mindful steps and try to discard
  unnecessary chemical products from our life, our
  baby steps counted together are magnanimous
  enough to make a change.

Yuvaap 2022
15
Thanks!
Do you have any questions?

• Send queries at
• contact_at_yuvaap.com
• Your Health and Wellness Partner
• yuvaap.com

SOURCE Non toxic and Chemical Free Life
Yuvaap 2022