10 Tips to Look After Your Teeth

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10 Tips To Look After Your Teeth
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Brush at least Twice a Day

• The best time to brush teeth is after meals.
  Choose a toothbrush with a small head for better
  access to back teeth. Soft bristles are kinder on
  your gums. Buy imported toothbrush _at_
  MyBeautyBazaar.

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Use Fluoridated Toothpaste

• Fluoride helps to harden tooth enamel and reduces
  your risk of decay. Check out fluoride based
  toothpaste here.

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Brush Thoroughly

• Tooth brushing should take between two and three
  minutes.
• Here are some quick steps to help you maintain a
  healthy mouth, and bright smile
• Place the toothbrush at a 45angle along the gum
  line. Move the toothbrush in a back and forth
  motion, and repeat for each tooth.
• Brush the inside surface of each tooth, using the
  same back and forth technique.
• Brush the chewing surface (top) of each tooth.

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Floss Your Teeth Daily

• Proper flossing removes  plaque  and food
  particles in places where a toothbrush cannot
  easily reach.
• How to do Flossing
• Pull 18 to 24 inches of dental floss
• Wrap the ends of the floss around your index and
  middle fingers.
• Hold the floss tightly around each tooth in a C
  shape move the floss back and forth in a
  push-pull motion and up and down against the side
  of each tooth.
• Use a slow and gentle sawing motion. Check out
  imported flosses!

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Limit Your Drinks

• Limit acidic drinks like soft drinks, cordials
  and fruit juices. Food acids soften tooth
  material and dissolve the minerals in tooth
  enamel, causing holes (cavities or caries). In
  severe cases, teeth may be eaten right down to
  the gum.

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Limit Sugary Foods

• The main point to remember is that it is not the
  amount of sugar you eat or drink, but how often
  you do it. Sweet foods are allowed, but it is
  important just to have them at mealtimes. Because
  bacteria in dental plaque change sugars into
  acids.

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Protect Teeth From Injury

• Wear a mouth-guard or full-face helmet when
  playing sports.
• Mouth Guards When playing sports, the best way
  to protect your teeth and mouth is by wearing a
  mouth guard.
• Face cages This equipment protects against
  trauma to the face, especially when playing
  certain sports positions, like baseball catcher
  or hockey goalie.
• Helmets It's always wise to wear a helmet made
  for the activity that you are participating in.

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Try to Save a Knocked Out Tooth

• If possible, hold the tooth back in place while
  you seek immediate dental advice. If this is not
  possible, wrap the tooth in plastic or place it
  in milk and seek dental advice immediately.

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Avoid Harmful Dental Habits

• Avoid using your teeth for anything other than
  chewing food.
• If you use them to crack nuts, remove bottle tops
  or rip open packaging, you risk chipping or even
  breaking your teeth.

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Do Regular Check-ups

• Regular dental visits are important because they
  help keep your teeth and gums healthy. You should
  have a regular dental visit at least twice a
  year. Visit your dentist immediately if you have
  a dental problem such as a toothache or bleeding
  gums.

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Maintain a healthy teeth and gums with Imported
Oral Care Products!
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Oral Care Tips by http//www.mybeautybazaar.com
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