Effective Tips to Whiten Your Teeth

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Effective Tips to Whiten Your Teeth
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Your teeth can make-or-break your appearance.
That is why you need to have a perfect and a
pearly white set of teeth to have that great
confidence in yourself.
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Here are some simple tips for you to have that
whiter teeth.  
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You need to brush at least twice a day or if
possible, after every meal and do not forget to
floss before you brush your teeth.
Maintain good oral hygiene.
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They have an abrasive quality that can greatly
help in removing the stains from your teeth.
Eat crunchy fruits and vegetables.
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This is because dairy products like cheese and
yoghurt contain essential minerals like calcium
and phosphorous that can strengthen your tooth
enamel.
Make sure to consume more dairy products.
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You need to brush your teeth after you drink a
red wine, cranberry juice or any liquids. These
types of beverages can stain your tooth enamel.
Brush immediately after drinking stain-producing
beverages
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These have silica or micro-crystals that contain
abrasive properties that help remove the stain
from your teeth making them look whiter.
Use whitening toothpaste.
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Along with the routine checkup that your dentist
will perform, they can also remove any stubborn
tooth stain by using various tooth whitening
procedures.
Visit your dentist on a regular basis.
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White teeth are a sign of good health and
personal hygiene. It can boost your self-esteem
and add glow to your smile. Just keep all this
information in mind to maintain your teeths
health and whiteness.