5 Secrets Of The Highly Fit

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5 Secrets of the Highly Fit
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Some of us work out simply to honor the bodies
we were given
Blogger Christine Blackmon in response to Dani
Mathers body-shaming Snapchat post.
The highly fit and healthy dont obsess over
every calorie, but follow a few rules to live an
active and healthy life.
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They Make Fitness a Priority Find your groove
Join yoga classes, take up boxing training, or
spin classes. Working out is always a priority
for them- Even with his ever so busy schedule,
George W Bush was known to run six times a
week. Take stairs instead of the elevator Use
a pedometer to track your daily steps Use
leisure time to be active - go bowling instead of
watching TV
Secret 1
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They Know That They Dont Know Everything Fit
and healthy people dont mind being coached.
They dont hesitate to seek help from a
fitness trainer to figure out where they could
use help. Routine can become boring - join a
fitness center to learn new training methods like
boxing, spinning, or Zumba. A fitness trainer
goes beyond helping you train they keep you
motivated
Secret 2
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They Adopt a Healthy Lifestyle You dont have
to count calories for everything that you eat -
but mind the portions. Eat a balanced diet -
you cant skip one nutrient altogether in favor
of another and expect long term benefits. Never
skip breakfast- it gives you energy, helps you
focus, and boosts metabolism.
Secret 3
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They Listen To Their Body Your body sends
signals if you are pushing yourself too hard, or
if you need to go that extra mile Most exercise
related injuries arent because of freak
accidents- usually, we have ignored warning signs
Dont over train- warning signs include
inconsistent workout, continuing irritability,
sudden weight loss, etc. Do not exercise during
an injury
Secret 4
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They Dont Compare Their Body To Others We
judge ourselves the harshest - dont beat
yourself all the time Constant comparison
makes you negative and is demotivating
Secret 5
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