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Antioxidants are substances that result in preventing the oxidation of many substances in the body. The easiest way to get antioxidants is through diet. There are many food sources that are rich in antioxidants. Berries, cruciferous vegetables like cabbage, broccoli, cauliflower, onions, garlic, sweet potatoes, carrots etc. are some of the best sources of antioxidants.
Feel like your metabolism is a bit slow these days? Trying to find ways to increase your metabolism? Well, these 6 easy tips might help you to boost your metabolism and allow you to burn a few more extra calories throughout the day.
Protein seems to take center stage when it comes to dieting these days. With introduction of higher protein diets, carbohydrates and good fats seem to be a thing of the past. Protein based diets are popping up everywhere such as the South Beach diet and Atkins.
The weight loss journey may sometimes seem like a long hard road. But that’s only because you may be focussing on the end result, often failing to pay close attention to the little things that might help you along the way. Below are some powerful tips that can help you get a head start on your weight loss journey.
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