What are healthy leaders?

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What are healthy leaders?
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Are you are leader in the workforce? A senior
executive or even a CEO? If the answer is yes
then you will know that employees look to you for
guidance, motivation and inspiration on a daily
basis. You have reached the top of your field
because of a number of factors. It may have come
through hard work and many years of hustle or
it may have been about timing and being in the
right place at the right time. However you
achieved success you will know that it is a
constant journey to stay number one and keep
getting results for the staff and employees
around you. So what are healthy leaders?
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Did you realise that a lot of what you possess as
a successful leader can be transferred to your
weight loss and health? Think about that for a
minute! Below are 3 attributes you possess as a
successful leader and how you can add it to your
health and wellness journey
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Healthy leaders lead by example As a senior
executive or CEO your staff want to see you work
harder, longer and smarter, than everyone else.
This should also be consistent with your weight.
Employees want to see their leader as someone who
looks healthy, looks strong and acts driven. By
focusing on your exercise and consistently
sticking to a programme the fitness results will
show and the respect of a healthy leader that
your team will give you will be obvious. Nobody
looks up to a leader that looks dishevelled or
doesnt look the part he or she is acting. People
respect all levels of hard work (including
fitness!)
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Healthy leaders are accountable You hold people
in the workforce accountable all day. When you
delegate as a leader you expect a certain level
of service to get the job done correctly. Being
accountable for your health is one of the single
biggest gifts you can give yourself and the
people who care about you. By lacking the
accountability health standards will drop and
results will, at best fluctuate from good to
average. A top tip is if you struggle with
accountability then take on a coach to help you
stay focused and make sure that you are
consistently prioritising your own health. Im
sure you are used to reporting to a board with
numbers. By reporting to a coach regularly that
will help with the end goal.
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Healthy leaders keep their eye on the
objective There needs to be a deeper sense of
whats important than just making money as the
boss. Are you building a legacy?  Do you want to
give back to those around you?  This same
question is just as important for your health.  I
suspect the answer when you dive deeper into the
question will become laser clear. Do you want to
stop feeling breathless when playing with your
grandkids? Is your retirement going to be
something you can enjoy and not have health
implications? These are real questions that need
to be answered not just I need to tick off a
session because thats what others around me do.
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Contact Details
 peter_at_pgpt.co.uk 020 8203 8657