Blue Valley CrossFit (2)

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Blue Valley CrossFit coaching 

• CrossFit is the most effective way to improve
  your fitness.  By fitness I mean every measure of
  fitness-strength, endurance, flexibility,
  stamina, power, speed, coordination, agility,
  balance and accuracy. 

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What is Crossfit

• CrossFit is a fitness program that combines a
  wide variety of functional movements into really
  intense, usually short, workouts. We do pull-ups,
  squats, push-ups, weightlifting, gymnastics,
  running, rowing, and a host of other movements.
  Always varied, always changing, always producing
  results.
• Kids, cops, firefighters, soccer moms, Navy
  SEALS, and grandmas, all do CrossFit. In fact,
  hundreds of thousands worldwide have followed our
  workouts and distinguished themselves in combat,
  the streets, the ring, stadiums, gyms and homes.

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• "Growing up with team sports, there was a
  camaraderie that was developed by shared trials,
  shared losses and shared victories. After
  football I looked for this camaraderie in various
  rec sports, but I never felt like I was able to
  recapture that spirit and my fitness suffered.
• Four months ago I walked into Blue Valley
  CrossFit with the goal of seeing what this Gym
  was all about. What I found was a welcoming place
  with no mirrors, no scales but an abundance of
  good will and....camaraderie. On a good week I go
  4 days for one hour. In that hour I work out with
  Marathoners, College Students, recovering Couch
  Potatoes, Men and Women and we all have the same
  goal. To push ourselves and each other as hard as
  we can to be in the best shape that we can be in.

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ADDRESS / CONTACT INFO

• 7238 West 151st StreetOverland Park, Kansas
  66223Right behind Starbucks across the street
  from Price Chopper at 151st and Metcalf
• email hal_at_bluevalleycrossfit.comphone
  913.735.5053
• www.bluevalleycrossfit.com