Title: Blue Valley CrossFit (2) - PowerPoint PPT Presentation

Description: The biggest improvements came from a combination of consistent exercise participation and eating well. Some improvements resulted from sporadic exercising and good eating, with the smallest improvements coming from some exercising and continued what I would classify as poor eating habits. Of particular note was an improvement in work capacity from better nutrition, with very little to no exercise participation, actually showing a greater percentage improvement than doing a lot of exercising and not changing eating habits much. This small sample size shows once again where the CrossFit prescription gets it right: – PowerPoint PPT presentation