DNA testing – the future of fitness

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DNA testing The Future of Fitness
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Exciting News PGPT are now doing DNA testing, a
phenomenon that has become very popular both for
health and wellbeing and for fitness and weight
loss. But why is it becoming so popular?.
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What is DNA testing?
By taking a simple swab on the inside of your
mouth we are able to send your results to a
reputable lab who will analyse your DNA to find
out a large number of facts about you and your
body.
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What can we find out?
We are able to gain a detailed report about your
fitness. We all know that everyone is different
and different diets and training styles work
better for certain people. Fitness We can
determine whether you suit weights and resistance
training, or whether your body responds better to
aerobic exercise. This means longer bouts of
exercise that require you to use your slower
twitch muscle fibres. We can see if youre prone
to injury and even how quickly you will recover
from each session. Allowing us to really tailor
make your programme. Food The DNA test will
determine your sensitivities to alcohol, gluten,
lactose and caffeine to name a few. How your body
metabolises nutrients and if you need to make
changes to your diet in order to make the most
from your food.
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By doing this we can eliminate the guesswork and
write a meal plan programme that suits you. Being
specific right down to if and when you should be
getting your caffeine fix prior to training. With
a detailed report there are no reasons why you
shouldnt start getting optimal results within
the first few weeks of following your fitness and
eating plan.
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Contact Details
 peter_at_pgpt.co.uk 020 8203 8657