Mistakes Beginners Should Avoid for Achieving Yoga Nirvana

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Mistakes Beginners Should Avoid for Achieving
Yoga Nirvana
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Pushing The Body Without Proper Awareness
Mistakes Beginners Should Avoid for Achieving
Yoga Nirvana

• Many individuals tend to think that they can
  practice yoga easily just because they have been
  exercising regularly. While some of the positions
  offered in yoga therapy courses tend to be easy
  enough for beginners, others that focus on the
  inner muscles and tissues are much more
  complicated and need to be practiced only with
  proper knowledge. As such, a beginner who pushes
  his/her body to the limit in a bid to master it
  overnight is only inviting trouble in the form of
  injuries and tears.

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Comparing With Others
Mistakes Beginners Should Avoid for Achieving
Yoga Nirvana

• Many yoga therapy courses in Rishikesh, India
  offer personalized yoga courses for individuals.
  This is because body conditions vary between
  individuals. Hence, it is futile to compare ones
  progress with someone elses in the same group.
  The body will take its own sweet time to become
  flexible, meaning some individuals may be able to
  perform complicated poses (aasans) easily while
  others may have to struggle with the same ones
  for a while. Hence, while opting for yoga therapy
  courses in India, one will need to focus on
  his/her body alone and not that of the person
  next to him/her for constant comparisons.

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Being Inconsistent in Practice
Mistakes Beginners Should Avoid for Achieving
Yoga Nirvana

• Yoga therapy training requires one to be
  consistent in his/her practice. It may be hard to
  stick to a rigid schedule on a daily basis owing
  to professional and personal commitments. In no
  time, yoga practice becomes a fortnight, then a
  weekly and finally only a monthly affair. This
  inconsistent practice will only have an
  individual start from scratch every other time
  he/she comes back to yoga again. Naturally one is
  forced to start again from the bottom at yoga
  therapy classes. It is highly recommended to
  stick to a consistent schedule when it comes to
  practicing yoga, with two or three sessions per
  week being a recommended routine.

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Being Impatient with Results
Mistakes Beginners Should Avoid for Achieving
Yoga Nirvana

• Like exercise and dieting, it will take time for
  the results of yoga to show results on the body.
  No matter how many yoga therapy classes one
  attends, he/she will be given the same answer. It
  is customary for individuals to grow impatient
  while waiting for results. Many even consider
  leaving it when they find out results are subtle
  and take time to show. The truth is that yoga
  works on different levels for different
  individuals. So while results may be quick for
  some, they may take time to be more visible for
  others. Growing impatient early and letting go of
  the practice altogether will not be of any use.

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Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
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