The Three Fundamental Factors

1
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• Even more obvious are the effects on the mental
  faculties to be most affected are the attention
  span, concentration and learning, and also the
  mood can pay the price. Moreover, lack of sleep
  leads to increased state of anxiety and
  depression that some studies have linked even to
  a higher rate of suicide. About one third of
  adults now complain about insufficient number of
  hours of sleep compared to 3 fifty years ago.
  Children fare no better, with data showing that
  worldwide, children sleep on average 1.2 hours
  per night less than a century ago The causes of
  this shift are certainly found in the move
  towards the production of goods and services 24
  hours a day, 7 days a week, with people working
  longer hours and increasingly on night shifts. Of
  equal impact however are the voluntary and
  recreational activities of going out and watching
  TV.

2
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• In all this, the role of artificial light is
  rarely emphasized, but it is essential. Our ears
  have two functions that of hearing and balance.
  Equally our eyes, in addition to the function of
  vision, act as transmitters. Via the ganglion
  cells of the retina, they send information about
  the presence of ambient light. And it is light
  which is the most important of all the signals
  that regulate the circadian rhythms, or our
  "internal clock". Once in the brain, these
  signals trigger a series of different effects.
  They inhibit neurons that promote sleep, suppress
  the release of melatonin, which is important for
  the regulation of sleep-wake cycles from the
  pituitary gland, and activate neurons' orexin in
  the hypothalamus which promote wakefulness.

3
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• Over millennia the human being has evolved
  according to the circadian rhythms set by natural
  light. In less than a century however, artificial
  light has proliferated our environment to such an
  extent that in inhabited areas total darkness no
  longer exists. In other words, both we and the
  natural world around us are understanding night
  time to be day. Moreover, the advent of low
  energy LED is compounding the problem as its
  light has a wide variety of components from the
  blue-green spectrum, which the ganglion cells of
  the retina are more sensitive to. Artificial
  light will continue to signal more and more that
  it is not time to sleep, and as increasing
  numbers of devices such as TVs and computer
  screens utilise LED technology, the problem will
  only get worse.

4
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• Goodbye Clutter Review Fortunately, the
  mechanisms by which the artificial light
  suppresses sleep are now more clear, allowing us
  to better remedy the problem. Scientists, for
  example are already developing technologies which
  minimise the blue-green component of LED in
  favour of the yellow orange. Ultimately however,
  the best solution lies within our own grasp...
  Reduce the time we site in front of TV's, laptops
  and tablets after dark! Yoga and pilates are very
  similar in that they use whole body movements in
  order to strengthen your body, improve your
  fitness, posture, flexibility and strength and
  are both great for your health. Both of these
  types of workouts require you to make use of a
  great deal of focus and control in order to
  properly perform the movements and become more
  fit. We know exercise is important to our overall
  health and fitness and beginning a program that
  involves both yoga and pilates is a great way to
  become fit and healthy. http//thebonusbustersrevi
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