Things To Do After A Massage

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Things To Do After A Massage
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• The evidence is clear! Theres no doubt that
  massage can help us feel relaxed and rejuvenated.
  Whatever purpose the it may serve, be it for
  healing and treatment of pain or management of
  stress, we all want the feeling of relaxation to
  last. So the question is how can we prolong the
  effects of massage so it remains for hours or
  even days? We pick out some simple tips to help
  you maintain that wellness you feel after your
  soothing massage.

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Hydrate

• According to Jim Memory, a licensed massage
  therapist and owner of Be Well Boston Clinical
  Massage Therapy, Similar to a workout, your
  muscle tissues can become dehydrated during a
  massage. In order to function properly, your
  cells, vital organs and muscles need to stay
  hydrated. Therefore, you must ensure that you
  drink enough water especially for the next 24
  hours.

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Exercise

• A couple of days after your massage schedule, you
  may set to fit in your favorite fitness class.
  Just like massage, exercise can also keep your
  muscles active and help relieve tension.

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Nourish

• To keep your body holistically fit, ensure to
  take in healthy foods that are high in nutrients
  such as fruits and vegetables. Moreover,
  vitamins, minerals, and dietary supplements fuel
  your body to function profoundly, helping you
  fight strain and stress.

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Schedule your next massage

• Although the effects of massage can be prolonged,
  it will not be permanent. Treat yourself to total
  relaxation regularly to keep you stay focused and
  stress-free. After spending restless hours in the
  office, school, or wherever that is, you deserve
  to reward yourself for it.

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• For more information visit www.myotherapycollege.c
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