Tips For Best MMA Training

1
Tips For Best MMA Training
2
Mixed Martial Arts
MMA stands for Mixed Martial Arts. MMA is a
combination of Striking Arts and Grappling Arts.
Striking Arts consists of Karate, Kung Fu, Muay
Thai and Boxing.
Grappling Arts consists of Jujutsu, Modern
Wrestling and Submission Grappling.
3
Best Training Tips For MMA

• Proper Training Environment

Attend the demo classes in different gyms to get
to know about the atmosphere and trainers. Choose
the best gym which motivates and encourages to
perform the best.
4

• Make Friends With Same Objectives

Friends can teach us better. Having the same
goals as friends helps us to cover weak points
with the help of each other.
5

• Improve Strength and Endurance

Improving core strength will increase the power
and strength of kicks and punches. Exercises to
build core strength are sit up punches, hanging
leg raises, plank rolls etc.
6

• Change Eating Habits

If you want to be a good MMA then you have to
change your food habits. Make a list of good and
healthy foods which could improve your health.
7

• Turn Weakness Into Strength

Work on your weak points. Analyze your weakness
and work so hard that your weakness turns into
your strength.
8
Contact Us
UFC Gym Sydney
Address - Level 1, 93 O'Riordan St
Alexandria, NSW, 2015 Phone No. - 02 8088
8808 Email Id - alexandria_at_ufcgymsydney.com Webs
ite - www.ufcgymsydney.com