The Best Workout for Weight Loss

1
The Best Workout for Weight Loss

• Attend any party or casual get-together and
  sooner or later someone is bound to raise the
  topic of healthy eating foods. It seems everyone
  is worried about the food they eat. These days,
  the quantum of artificial additives in our food
  has reached such levels so as to cause life
  threatening diseases such as cancer and heart
  attacks. Greed amongst businesses too has
  resulted in wide scale adulteration of foods
  especially packaged foods and fudging of
  nutritional values. Even when food is cooked at
  home one is not certain of the real content of
  the food. For example, food cooked in a non-stick
  pan of poor quality results in some of the
  chemicals from the non-stick coating seeping into
  the food. Microwavable plastic too is often not
  free from reaction. Also, a lot of Chinese made
  microwavable plastic has been found to be not
  really microwave friendly. While cooking we add
  readymade spices and vegetable - again, these are
  not free from adulteration and dangerous
  chemicals meant to increase the shelf life of the
  product. It is therefore not surprising that many
  people have begun to worry about food in
  restaurants, pre-cooked food and also food cooked
  at home. Despite precautions, too many people are
  ending up with exotic forms of cancers induced by
  chemicals that seeped into the food. The question
  on what constitutes healthy eating diets food is
  therefore uppermost in the minds of most
  concerned people.

2

• Many people have therefore switched over to
  eating raw organic food. Before you turn your
  nose up and decide that this is not the path you
  wish to follow, consider the following
  Organically grown food is healthier because it is
  free of dangerous chemicals. Organically grown
  food is environmentally friendly. Most people
  swear that organically grown food actually tastes
  better than the 'fertilizer fed mush' that is
  sold in the super markets. The body digests
  organically grown food better because the food is
  free from foreign chemicals If your healthy
  eating meal plan is a big bowl of salad with
  homemade yogurt, the mix of colors from the
  various vegetables can be quite pleasing. Also,
  fresh ingredients mean a tastier dish. Contrary
  to popular belief, raw food need not be
  monotonous. Just research the internet for
  recipes and we promise you, you will be
  surprised. Often people wonder how healthy snack
  food can comprise of only raw foods. Well, fact
  is, all your vitamin, protein and minerals can
  also be obtained from raw edible organically
  grown food. For example sprouts can provide you
  with all your protein requirements. Again, raw
  healthy eating foods does not mean really raw.
  Some foods need to be lightly boiled with a pinch
  of salt. The boiling softens the food and aids in
  digestion. Just ensure that you use a stainless
  steel vessel and not something that is chemically
  coated or likely to interact with the food.

3

• If you are carrying too much stomach fat you are
  putting yourself at risk of getting a number of
  lifestyle diseases. The most obvious one is heart
  disease and, related to this, high cholesterol
  and high blood pressure. In addition to this
  there is the danger of high blood sugar and
  insulin resistance, which can lead to diabetes.
  The list goes on arthritis in the joints back
  problems. So you have plenty of health reasons to
  work on losing stomach fat. Then of course, you
  may not like the way you look, which is a further
  incentive to get a flat tummy. There are some
  things you can do right now to lose your stomach
  fat. It will not happen overnight but it will
  happen over time. The important thing is to
  start. The most important thing you can do is to
  change to some healthy food habits by replacing
  the fat storing food in your diet with fat
  burning food. While the best way to get a flat
  tummy is to follow a good diet and exercise, you
  can start by fixing your diet. Cut down on food
  with high sugar content. The worst offender is
  soda and soft drinks. If you are drinking several
  of these each day you are adding to you stomach
  fat. When you have one of these drinks, the sugar
  in them quickly converts to blood sugar. The body
  has to control this sudden surge by releasing
  insulin, which is a storage hormone. Any excess
  energy or calories is stored in you abdomen.

4

• This means if you are not burning off the
  calories they are being stored on you stomach.
  Start drinking plain water or plain mineral
  water. The same thing happens when you eat other
  foods that have a The Venus Factor high sugar
  content - foods like cakes, cookies, candies and
  chocolates. Highly refined carbohydrates such as
  white bread have the same effect as food with
  high sugar content. The body breaks this down
  very quickly in the same way as soda. The problem
  is not only that insulin stores fat but it also
  stimulates your appetite, so you are looking for
  more food soon after. You then eat or drink more
  and so the cycle continues. Change to whole grain
  bread. This takes longer for the body to digest
  so it does not get that sudden surge in blood
  sugar. Also it has a high fiber content that
  makes you feel fuller and gives you more energy
  for longer. This applies to fruit, vegetables,
  nuts and protein. These are some simple things
  you can do to start losing stomach fat now. It
  does mean changing some of your habits but that
  is the only way you will change your body shape -
  get a flat tummy - and protect your health. Start
  with these three things replace soda with water
  replace white bread with whole grain replace
  cookies and cakes with fruit. One more thing -
  try to eat a little less.
• http//mypregnancymiracle.org/