IMPORTANCE OF GOOD HEALTH

1
Importance ofGOOD HEALTH
2
It Battles Diseases

• Healthy habits can help avoid certain health
  conditions such as heart disease, stroke, and
  high blood pressure by maintaining certain
  biomarkers, such as cholesterol and blood
  pressure, within their targets. This fusion keeps
  your blood flowing smoothly, decreasing your risk
  of cardiovascular diseases.
• Markus Giebel, CEO of the Eternity Medicine
  Institute believes that, regular physical
  activity and a good diet can help prevent or
  manage a wide range of other health problems,
  including metabolic syndrome, diabetes,
  depression, certain types of cancer, and
  arthritis.

3
It Boosts Energy

• When you consume a balanced diet including whole
  grains, low-fat dairy products, lean meats, and
  fruits and vegetables, your body will gain
  sufficient fuel to manage your energy levels.
• Consistent physical exercise also improves muscle
  strength and boosts strength, giving more energy,
  advises Markus Giebel.
• It also helps improve energy by promoting better
  sleep, as well as helping you fall asleep faster
  and thus enabling an energized feeling next
  morning.

4
It Maintains a Healthy Weight

• Eating a balanced diet and exercising regularly
  can help you avoid excess weight gain and
  maintain a healthy weight. According to experts,
  you can benefit by being active in simple ways
  throughout the day. For example, take the stairs
  instead of the elevator or walk/cycle instead of
  driving.
• Eating a balanced diet is mostly important,
  especially including fruits and vegetables in
  your diet. Eating 5 small meals a day rather than
  3 big meals will also help control hunger pangs
  and maintain healthy weight.

5
It Improves productivity

• Experts believe that physical activity motivates
  brain chemicals that often leave you feeling both
  content and more relaxed.
• Eating a healthy diet as well as physical
  exercise can lead to a better body, so you may
  also feel better about your appearance, which can
  increase your confidence and self-esteem. 

6
It Increases Endurance

• When you practice healthy habits, you increase
  your chances of a longer life.
• Studies show that those who walked just 30
  minutes each day expressively reduced their
  chances of dying prematurely, compared with those
  who exercised infrequently.