Identifying the Signs of Dementia

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Identifying the Signs of Dementia

• When a bone in your body fractures, it can turn
  your life upside down in an instant. You suddenly
  find many things that you took for granted,
  driving, showering, cooking, are suddenly made
  much more difficult, maybe impossible. On top of
  that, you are probably in pain and discomfort,
  lacking in sleep and generally feeling miserable.
  You may have to miss going to your favourite
  sports event or a holiday. There are however some
  things that you can do to speed up fracture
  recovery. Firstly, look at your diet. Apart from
  the obvious need to eat a healthy balanced diet
  so you get all the nutrients, vitamins and
  minerals that your body needs for the natural
  healing process. It isn't necessary, but it can
  be a good idea to take a calcium and or magnesium
  supplement, just to be sure you are getting
  enough of those key ingredients.

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Identifying the Signs of Dementia

• There are certain key things to avoid in your
  diet to aid fracture recovery. Caffeine, alcohol
  and smoking all reduce your body's ability to
  heal efficiently and strongly. Smoking affects
  the natural bone healing process by reducing
  blood flow to the area, increase the risk of
  blood clots and many of a cigarette ingredients
  such as carbon monoxide and formaldehyde damage
  the cells that form the bone, slowing down and
  weakening the healing process. Pain medication
  such as aspirin and ibuprofen, can delay healing
  and fracture recovery. They can be particularly
  damaging during the early stages of the healing
  process, by blocking the release of
  prostaglandins. Prostaglandins cause the pain,
  but they are vital to the first stages of tissue
  repair. Pain medication blocks these chemicals
  from being released.

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Identifying the Signs of Dementia

• Exercise can help improve fracture recovery times
  and efficiency. Our bodies are designed to adapt
  and grow and weight-bearing exercise strengthens
  bone mass and encourages bone growth and
  replenishment. This is true for healing bones
  too, so under supervision of a physiotherapist or
  other rehabilitation specialist, certain
  exercises can encourage and promote bone healing.
  Use of a walking boot can help facilitate this in
  fracture to the foot, ankle and lower leg. For
  several decades now, US citizens put in millions
  of dollars on dieting fads including low-calorie
  foodstuff, healthy recipe books, nutritional
  supplements and workouts whether at home or a
  health club. It's necessary for an individual to
  know that weight reduction is actually possible
  the only thing you require is a strong
  self-control to be fit.

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Identifying the Signs of Dementia

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