5 Best Superfoods to Pack Muscle Mass

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5 Best Superfoods to Pack Muscle Mass
Lifting weights is more than pulling iron, and
the advantages of strength training are huge. The
terrible news is that you need to work for it to
achieve results. To achieve best result of
strength training it is imperative that your
workout and diet plan is spot on. If you want to
build muscle mass regular workout does play a
major role and stimulate your muscles to grow
bigger and stronger, but what most of the people
ignore while training is a good diet. The
concept of superfoods is widely popular as these
foods are the most nutrient, most potent foods
exist on the planet. Apart from several health
benefits these foods can help you achieve great
strength and enhanced performance for your
workouts. If you are looking out to pack muscle
mass and add nutrient rich food in your diet,
here are the best superfoods you can add in your
dieting program
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Fortified Eggs

• Fortified eggs are one of the recent and
  exemplary developments in superfood industry.
  Eggs are great source of protein, but fortified
  eggs are also rich in Omega-3 fatty acids.
  Fortified eggs are produced by adding flaxseeds
  in the diet of hens. Studies have shown that
  adding flaxseeds in the diet of hens can increase
  the omega-3 fatty acid level up to 6 times.
  Omega-3 fatty acids are great for muscle recovery
  and can help you add more muscle mass. These eggs
  are also good source of Vitamin E which is a
  great antioxidant.

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Legumes

• Are you a vegan and want to build muscle
  mass? We would suggest that all the vegan
  bodybuilders and athletes should add Legumes in
  their diet. Legumes are the cheapest source of
  protein as well as soluble fibers. Legumes also
  contain slow releasing complex carbs which can
  help an athlete by supplying long lasting and
  stable energy for the workout and daily work.
  Secondly, legumes have abundant soluble fibers,
  which are great for healthy bowel movement as
  well as maintain proper insulin response in the
  body. Both of these functions are important for
  absorption of nutrients from various foods and it
  supports your mass building goals in long run.
• The most common legumes in U.S. include Kidney
  beans, pinto beans, lima beans and chickpeas.
  Kidney beans being the most popular choice, as
  they contain the highest amount of protein and
  soluble fiber.

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Mollusks

• Are you a fan of seafood? If you are, then
  you will love to add this superfood in your mass
  building diet. Low in fat and a rich source of
  protein and filled with essential minerals,
  mollusks are superb addition to a bodybuilders
  diet. Some of the major benefit of mollusks in
  your diet are they are high in Omega-3 Fatty
  Acids, Protein, HDL cholesterol, Vitamins A, B,
  C, and E, Magnesium, Potassium. All these factors
  make it superb addition for your mass building
  diet.

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Salmon

• As we have already discussed it several
  times, that omega-3 fatty acids play a major role
  in muscle building. Salmon being a major source
  of this fatty acid is great for athletes to
  recover from intense workout. Salmon is also rich
  in protein and can be a good addition to your fat
  loss diet plan.

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Cruciferous Vegetables

• Most of the bodybuilders majorly focus on
  macronutrients and avoid micronutrients in their
  diet. Cruciferous vegetables like watercress,
  broccoli, cauliflower, kale, sprouts and cabbage
  are rich in micronutrients. If you are looking
  out to reduce your body fat percentage and gain
  lean muscles these vegetables will help you add
  phytonutrients and they are very low in calories.
  They fill you up for the day and help burn more
  calories, reducing that extra body fat.