Laura Deleruyelle: Good Nutrition vs. Bad Nutrition

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Laura Deleruyelle Good Nutrition vs. Bad
Nutrition
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Laura Deleruyelle is always ready to educate her
patients on how to maintain good health and how
to treat their body properly. Laura
Deleruyelle will tell any of her patients that
the best way to maintain good health is to have a
healthy lifestyle. This lifestyle includes a
well-balanced diet as well as daily physical
exercise.
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Laura Deleruyelle, as well as other nurses, would
tell their patients that eating healthy is one of
the main keys to preventing illnesses and
disease. A well-balanced diet that is preferably
organic that excludes chemical laden or fake
foods will provide you with all of the vitamins
and nutrients your body needs. This will help
your immune system stay strong and will also save
you from diabetes and heart disease.
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Laura Deleruyelle knows that an unhealthy diet
will lead to future illnesses and complications.
Poor diet choices can lead to malnutrition,
obesity, cancer and heart disease for instance.
Laura Deleruyelle tells her patients not to
over-consume sugar. Sugar, in large quantities,
is disastrous to the human body. It causes the
organs to become fatty as well as overall
obesity. Too much sugar can also cause diabetes
and may even feed cancer cells. The human body
can handle sugar in very limited quantities, but
it cannot handle large quantities of sugar on a
regular basis.
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Sugar causes the production of insulin. Large
quantities of insulin block the bodys production
of leptin. This is a hormone that sends signals
to your brain when your stomach is full. Laura
Deleruyelle advises her patients not to
over-consume sugar because it will lead to
overeating as well as cravings.
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Sugar is an addictive substance. Sugar causes
your brain to release dopamine. Your body will
begin to crave the sudden release of this
chemical, and will cause you to crave sugary
foods. This craving will lead to other major
health concerns such as tooth decay, diabetes,
and obesity which will eventually lead to heart
disease and many other diseases. Laura
Deleruyelle advises her patients to keep their
sugar consumption to a bare minimum or preferably
a diet that is devoid of added sugar.
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Thank You