Ageless Body System Review

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Ageless Body System PDF Free Download
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When it comes to weight loss, many folks believe
that dieting alone will allow them to meet their
goals, And perhaps in the short term it will.
However, dieting alone will not only cause a
person to lose fat but lean muscle as well. And
the more muscle you lose, the slower your
metabolism will become.The better way to lose
weight is a combination of diet, weight training
and cardio. Unfortunately, when you mention
cardio to many people, it conjures up visions of
spending hours slogging away on a treadmill or
stationary bike, sweating and gasping for air,
with minimal results. But it doesnt have to be
that way.What if I could tell you how you could
spend just five minutes a day to start with,
three times a week doing cardio and achieve great
results results you can actually see and
measure, in as little as two months Impossible
Not at all.The answer is HIIT, or HighIntensity
Interval Training.
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Contrary to what some people may have heard, this
form of training is incredibly efficient, takes
very little time and is an option to almost
everyone regardless of fitness level.This is how
HIIT works. You can use a stationary bike but a
treadmill, running outside or a jump rope can
also be used. Using a scale of , being sitting
on the couch watching television and being
running for your life from Freddy Krueger, you
can judge just how much effort it will take to
get to each step on the scale. But it depends on
your initial fitness level.For some folks, a
level is a slow walk, level is a slow run and
their level is not an all out sprint but a brisk
jog. Measure your effort using your own level of
condition. Just be honest with yourself and how
much effort you are really using to get to each
level on the scale.Before you begin, try
stretching a bit, running in place for a minute
or so or turning on some tunes and swaying to the
music.
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Ageless Body System Just dont start cold turkey
without warming your body up a bit.So we hop on
the stationary bike or the treadmill or whatever
you want to use. The routine is simple. Time
yourself because we want to be as precise as
possible.For the first seconds, you will be
trying to get to and maintain an effort of about
level , a brisk walk perhaps. After seconds,
bump the scale up to a level effort, a midpaced
run. Do this for seconds then bring it
http//nytransguide.org/ageless-body-system-book-r
eview/ down to a level effort. Again do this for
seconds. Youre into a minute and a half so
far.The next seconds you are bumping your effort
up again, now to a level . Hang in there because
its only Ageless Body System Review seconds! Now
drop it down to a level . seconds later youre
more than halfway done!And now you have to reach
deep. How badly do you want to lose the weight
How good do you want to look in eight weeks
Picture that new you and blast your
http//rockthestock.biz/ageless-body-system-review
/ effort to a level for seconds. Down to a
level for the next and your last blast will
again be a level . Dont go for a level , an all
out effort. You want a little something left at
the end of it all. And for the final seconds,
drop down to a cooling off level of again.