Vitamin D deficiency

1
Vitamin D Deficiency
http//www.onlinenaturalhealth.ca/nutrition-consul
ation-and-vitamin-supplements.html
2
Vitamin D
Vitamin D is found in many foods, including fish,
eggs, fortified milk, and cod liver oil. Vitamin
D is essential for strong bones, muscles and
overall health. The best natural source of
vitamin D is ultraviolet radiation so the sun is
necessary for the production of vitamin D in the
skin. UV radiation is also the main cause of
skin cancer. A balanced approach to sunlight can
help you avoid vitamin D deficiency.
http//www.onlinenaturalhealth.ca/nutrition-consul
ation-and-vitamin-supplements.html
3
How to get Vitamin D

• Eat foods rich in vitamin D
• Eat enough calcium
• Take a balanced approach to sun exposure
• Exercise daily
• Speak to your doctor if you are at risk of low
  vitamin D

http//www.onlinenaturalhealth.ca/nutrition-consul
ation-and-vitamin-supplements.html
4
Best Vitamin Supplements
Vitamins are organic compounds, that our body
needs in small amounts and perform a range of
functions. Supplements of vitamin D may be
helpful, but you should recommend with your
doctor first and take them strictly. Many people
add them to their food for maintain diet. Taking
vitamin supplements should be viewed as a
short-term measure. If you feel that you could be
lacking in certain vitamins and minerals, it may
be better to look at changing your diet and
lifestyle.
http//www.onlinenaturalhealth.ca/nutrition-consul
ation-and-vitamin-supplements.html
5
Onlinenaturalhealth provides all types of
Nutrition consultation. Our doctors are ready to
help you. Good nutrition is for current and
future health, as well as their development. You
know about the food pyramid and its importance
for helping you make healthy eating. Living a
Healthy Diet for the Rest of Your Life.
http//www.onlinenaturalhealth.ca/nutrition-consul
ation-and-vitamin-supplements.html
6
Contact Us
info_at_onlinenaturalhealth.ca
asktheexpert_at_onlinenaturalhealth.ca
http//www.onlinenaturalhealth.ca/nutrition-consul
ation-and-vitamin-supplements.html