5 Factors Of An Aesthetic Body

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The 5 Factors Of Aesthetics http//MiBriFit.com
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5 Factors All Importanthttp//mibrifit.com

• Nutrition
• Training
• Supplements
• Rest/Recovery
• Posing

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Nutritionhttp//mibrifit.com

• Dieting down to low body fat percentage to show
  off muscle size and shapes.
• Clean bulking to minimize fat gain to enhance
  aesthetics and gain wanted muscular size.
• Keeping water-retaining ingredients minimal when
  aesthetics are most important.

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Traininghttp//mibrifit.com

• Hypertrophy rep ranges and overall muscular
  balance.
• Specialization phases to bring up lagging body
  parts to bring up overall symmetry.
• Uni-lateral movements to ensure bi-lateral
  symmetry.
• Maintaining your body is easier than building
  your goal body.

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Supplementshttp//mibrifit.com

• Use supplements that actually work for body
  composition changes.
• Fat burners effective and cheap when bought as
  single ingredients instead of over-hyped blends.
• Creatine, Phosphatidic Acid, Arachidonic Acid,
  other muscle building aids.
• Stay natural as long as you can!

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Rest/Recoveryhttp//mibrifit.com

• You grow outside of the gym, not during your
  workouts.
• Get at least 8 hours of sleep every night.
• Utilize recovery tactics, like massage, foam
  rolling, ice, and heat to relieve any wear and
  tear from training.
• Too little rest/recovery boosts cortisol, which
  is basically anti-aesthetics.

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Posinghttp//mibrifit.com

• A great body looks its best when you know how to
  make it look its best.
• Angles, lighting, and specific body positions
  enhance aesthetics more than you can imagine.
• If you want the best aesthetics, focusing on your
  posing will lead to your best look(s).

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Conclusionhttp//mibrifit.com

• Aesthetics is a combination of the right diet,
  proper training, the right supplements, proper
  rest/recovery techniques, and knowing how to pose
  to do justice to your newly earned aesthetics!
• Aesthetics, although superficial, are great for
  an overall boost in confidence. It's great to get
  to your goal body after all your hard work. Enjoy
  it!