How Long Does It Take to Gain Weight?

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How Long Does It Take to Gain Weight?
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• While some people find it difficult to shred some
  pounds, others constantly struggle to gain
  weight. The rate at which you put on weight
  depends on various factors like your age, sex,
  body size, calorie intake, health status, and
  activity level. So, there is no simple answer to
  this question. In case you are looking for ways
  to gain healthy muscle mass, you have to consider
  various factors.

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Reasons why people try to gain weight?

• To enhance sports performance
• To recover quickly after a serious sickness
• To improve hormone levels and boost overall
  health after a prolonged period of maintaining a
  restrictive diet
• Developing muscles for reaching a specific
  aesthetic or fitness goal
• Restoring weight after undesired or unintentional
  weight loss

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What type of weight do you want to gain?

• Before finding out how quickly you can gain
  weight, it is important to know what type of
  weight you would like to gain. Weight gain could
  be of two types muscle mass and body fat. Do you
  want to focus on selective body parts, or would
  you like to put on any kind of weight? Knowing
  the answers to this question will make it easy
  for you to make food choices. So, outlining your
  goals is a must before you embark on a weight
  gain journey.

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Factors that determine how fast your weight will
increase

• Genetics
• Some people have a natural tendency to put on
  weight irrespective of what they eat. It is
  because of their genes. Did you know that both
  skinniness and obesity run in families? So, if
  both your parents are slim, it might be
  challenging for you to plump up. In that case,
  you may visit a reputed dietician and he will
  prescribe some weight-gain supplements. The right
  supplements will aid you in your journey of
  becoming healthier.
• Metabolic rate
• Metabolism is a biological process by which the
  body converts drink and food into energy. Even
  when you are resting, your body requires energy
  for performing vital functions such as breathing
  and circulating blood. Now if your metabolism is
  fast, your body quickly burns up the fat stored
  in your muscles.

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• 3. Eating habits
• Your food habits play a crucial role in
  determining your body type. Do your meals
  comprise low-fat and low-carb dishes? Or do you
  prefer to eat heavy foods that are loaded with
  calories? A lot of people who put on a few kgs
  every month also consume large portions of fat
  and sugar. If you dont feel hungry too often,
  you can increase your calorie intake by drinking
  beverages that are high in sugar and fat.
• 4. Parting Thoughts
• If you are eating a lot and yet there is still no
  weight gain, you should opt for a full-body
  diagnosis. You may also consult a certified
  dietician in Gurgaon to find out what has been
  lacking in your existing diet. Your dietician
  will tell you what all foods to consume daily to
  get positive results.
• 5. Insufficient sleep
• Do you sleep soundly at night, or do you wake up
  multiple times at night? Studies have proved that
  sleep deprivation can be a major cause of poor
  physique. So, make it a point to get 7 hours of
  undisturbed sleep at night to wake you looking
  plump. To track the quality of your sleep you can
  use a sleep tracker.