Vitamins and Supplements – Health or Hoax

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Vitamins and Supplements Health or Hoax

• Presented By OTH Health
• www.othhealth.com

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Do you think vitamin supplement are all that you
need to live a healthy and fit life?

• Vitamins and supplements are today regarded as
  health insurance that can help boost your
  immunity, slow down the effects of aging and
  decrease your risk of chronic diseases.

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Why Do You Need Vitamins?

• Essential to every aspect of our health, vitamins
  are present in low levels in our bodies. This is
  mainly because most of these cannot be made by
  our bodies and should therefore be obtained from
  a rich, nutritious diet.

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Key Functions Performed by Vitamins

• Some of the essential functions performed by key
  health vitamins include
• Vitamin A helps promote immune system functions
  and support growth
• B Vitamins are crucial for energy production for
  performing normal body functions
• Vitamin C serves as a great immunity booster and
  helps maintain connective tissue health
• Vitamin D is largely known for promoting bone and
  dental health

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How Can You Develop Vitamin Deficiency

• A balanced diet should be sufficient to provide
  all the essential vitamins, but nutritionists
  argue that modern lifestyle habits leave us
  depleted. For instance
• Drinking coffee and black tea can decrease
  mineral absorption
• Sugars and frizzy drinks contain no vitamins at
  all
• Chronic stress triggers vitamin depletion

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Vitamin Supplements or Food Sources

• An ideal diet would be the one that includes all
  essential 40 plus vitamins and minerals. Gaining
  all the vitamins from regular diet is a
  challenging task. This is especially true for
  vegetarians who shirk away from nutrient rich
  animal sources.
• So, vitamin supplements make up a perfect remedy
  to make up for the vitamin shortfall. However, it
  should be remembered that no supplement can
  replace the benefits provided by natural food
  sources.

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Best Ways to Get Vitamins

• Eating a healthy and well-balanced diet is a sure
  short way to gain most of the essential vitamins
  needed by your body. A balanced diet would
  include fresh vegetables and fruits, pulses,
  whole grains, meat, fish as well as eggs.
• In case you are stresses, pregnant, lactating or
  too busy, consider taking vitamin and supplements
  to fulfill your bodys daily nutritional
  requirements.

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When You Need To Take Vitamin and Supplements

• When you are pregnant or lactating you should
  take a multivitamin
• When you are trying to conceive you should
  consider taking a multivitamin with folic acid
• Supplementing your diet with Vitamin D is
  essential for maintaining bone and dental health
• Children aged between 6 months to 5 years should
  be given Vitamin A, C and D supplements
• People suffering from malnutrition should
  consider taking vitamin and supplements

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Importance of Getting Balanced Diet

• Although, vitamin supplements are a great way to
  build in the much required nutrient gap, but it
  should be remembered that you can never replace
  supplements with the benefits delivered by the
  whole foods. So, this makes it even more
  essential for you to eat a nutrient rich and
  balanced diet every day.
• Nutritionists all over the world recommend that
  you should make food your first priority as foods
  make a great way to gain a variety of nutrients
  in one go. Also, there are certain dietary
  factors that can only be found in foods and not
  in vitamins and supplements.

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Tips To Be A Smart Vitamin Supplement Shopper?

• Although, the benefits of numerous vitamins and
  supplements have been documented, but there are
  many claims made by supplement manufacturers that
  still remain unproven.
• Look out for false claims, such as
• Can treat all health conditions
• An instant cure for all health conditions
• No side effects and completely safe

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Safety Tips While Shopping For Vitamins and
Supplements

• Remember natural does not always mean safe
• Never think that if a product may not help you it
  wont hurt you at least
• While researching for supplements online, make
  sure you study the company website instead of
  doing random build in searches
• Make sure you consult your health care provider
  before beginning any sort of supplementation
• Never compromise on your safety

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Does Taking Vitamin Supplements Involve Any Risks?

• There are many supplements available in the
  market that contains biologically active
  ingredients that can cause certain biological
  effects in the body. This makes such supplements
  unsafe in certain health conditions which can
  eventually complicate your health. So, it is
  important you take certain precautions, such as
  
• While taking supplements with some other
  medications make sure you talk to your doctor
  first
• Do not substitute vitamin supplements with
  prescription medications
• Do not make abusive use of the supplements

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Explore Some More Interesting Facts About
Vitamins And Supplement

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• INDIA
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