Smart and Safe Use Of Nutritional Supplements

1
Smart and Safe Use Of Nutritional Supplements

• Present By OTH Health
• www.othhealth.com

2
Nutritional Supplements Defined

• Nutritional supplements can be defined as a
  product that
• Helps supplements the foods you eat
• Comprises of one or more dietary ingredient
• Is available in the form of capsule, tablet,
  softgel, powder or liquid
• Is labeled as the best nutritional supplement

• Present By OTH Health
• www.othhealth.com

3
Benefits of Best Health Supplements

• Nutritional supplements that offer vitamins and
  minerals are formulated to provide specific
  health benefits in a unique way. For instance
• Vitamin E serves to strengthen the immune system
• Vitamin A supports healthy vision

• Present By OTH Health
• www.othhealth.com

4
Best Health Supplements What You Should Know

• Taking best nutritional supplements can never
  make up for unhealthy diet
• You cannot substitute best health supplements for
  nutrients provided by fresh fruits, vegetables
  and whole grains
• Best health supplements can however be a good
  source to safeguard against periodic nutrient
  shortfalls in your diet

• Present By OTH Health
• www.othhealth.com

5
Who Can Benefit From Best Nutritional Supplements

• Ideally, aging adults and children can benefit
  from best nutritional supplements, based on
  individual requirements.
• Some other groups of people who can benefit from
  nutritional supplements, include
• Pregnant or lactating women
• Individuals with irregular or binge eating habits
• Vegans or vegetarians
• People who are following a diet or avoiding
  certain food groups
• People with certain medical conditions

• Present By OTH Health
• www.othhealth.com

6
Smart Supplementation How To Be Sure

• If you are planning to make nutritional
  supplements a part of your daily diet, make sure
  you consult your health care provider before
  doing so.
• Also, dont forget to ask yourself the following
  questions
• Why do you need the supplement?
• Is the supplement safe?
• Does the respective supplement interact with any
  other medication you are taking
• Can you afford the supplement
• Do you have enough knowledge about the best
  health supplements

• Present By OTH Health
• www.othhealth.com

7
Best Health Supplements Safety Concerns
1. You cannot substitute nutritional supplements
for medications In case you are planning to use
best health supplements as substitutes for
prescription drugs, make sure to consult your
health care provider first. This is mainly
because many nutritional supplements contain
active ingredients that can have strong
biological effects. So recommendation of a health
care provider is a must.

• Present By OTH Health
• www.othhealth.com

8
Best Health Supplements Safety Concerns
2. Some best nutritional supplements can have
adverse effects during surgery The labels of
best nutritional supplements warn you to stop
taking them at least 2-4 weeks before and
following any surgery. This is done to avoid
potentially dangerous supplement and drug
interactions that could lead to increased
bleeding, irregular heart rate and increased
blood pressure.

• Present By OTH Health
• www.othhealth.com

9
Best Health Supplements Safety Concerns
3. Some nutritional supplements can be dangerous
It should be noted that not all supplements are
equal. Some of them contain toxic herbs, while
other contain hidden ingredients that can lead to
significant liver damage. This is why, it is
advised that other from a multivitamin, choose
best health supplement with a single ingredient.

• Present By OTH Health
• www.othhealth.com

10
Best Health Supplements Safety Concerns
4. Excess of everything is bad Even if your body
is responding well to a certain supplement,
remember that excessive doses of the same my
still cause health issues for you. For instance,
green tea may provide various antioxidant
benefits, but excess doses of the same may prove
toxic to the liver.

• Present By OTH Health
• www.othhealth.com

11
Best Health Supplements Safety Concerns

• How to Choose the Best Health Supplement
• Before you embark on best nutritional supplement
  regimen, make sure you look for the following
• Safety and efficacy
• Quality
• Dosage

• Present By OTH Health
• www.othhealth.com

12
For More Detailed Info About Best Nutritional
Supplements
CONTACT US Website www.othhealth.com E-mail
info_at_othhealth.com Phone [phone]

• Present By OTH Health
• www.othhealth.com