5 Key Benefits of Massage

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5 Key Benefits of Massage

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Induces feeling of profound relaxation and calm
This occurs because massage stimulates the
release of endorphins and other neurotransmitters
that produce the state and feeling of well-being.
The levels of stress hormones are also reduced.
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Lowers blood pressure
With the use of different massage techniques,
massage therapists manipulate soft tissues in the
body to help improve circulation and thus control
high blood pressure and reduce the risks of other
life-threatening complications.
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Promotes better elimination of wastes
During a therapeutic massage, fluids in your
muscles are being forced into the lymphatic
system, and then filtered and excreted through
the urinary system. For this reason, your massage
therapist will expectedly encourage you to drink
lots of fluid after, to assist the flushing of
built-up toxins and wastes from your body.
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Improves skin condition, texture, and tone
Our skin acts as a sensory receptor. It transmits
signals to the brain every time our body
experiences any form of vibration, pain, touch,
and change in temperature. Our brain will
automatically send responses toward different
parts of our body. Massage therapy supports the
integumentary system in providing its overall
condition and health by direct stimulation of the
skin.
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Heals muscles and relieves pain
Massage therapy can increase blood flow and
supply to painful, sore, and stiff joints and
muscles, permitting heat to flow by the further
circulation, thus allowing rapid healing to the
affected areas and subsequently alleviating pain.
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A good massage can do so much more than those.
Book a relaxing massage now and dont ever feel
guilty. After all, your body will be around a
little longer than those expensive shoes. Invest
in yourself!